Resetting your Immunity + Reducing Inflammation with Dr Josh Redd
Feel Good Podcast with Kimberly Snyder
PodcastOne
4.7 • 1K Ratings
🗓️ 26 January 2026
⏱️ 47 minutes
🔗️ Recording | iTunes | RSS
🧾️ Download transcript
Summary
Episode Summary:
In this conversation, Kimberly and Josh Redd delve into the critical topic of inflammation, exploring its prevalence, symptoms, and the various health conditions it can exacerbate, including autoimmune diseases and fertility issues. They discuss the impact of diet, gut health, and environmental toxins on inflammation, as well as the promising role of stem cell therapy in managing chronic inflammatory conditions. The conversation emphasizes the importance of education and proactive health management, encouraging listeners to take control of their health through informed lifestyle choices.
Chapters
00:00 The Rise of Inflammation Awareness
03:04 Understanding Inflammation Symptoms
05:59 Inflammation's Impact on Children
09:00 Autoimmunity and Inflammation
12:02 Dietary Influences on Inflammation
14:51 The Role of Gut Health
17:59 Environmental Toxins and Inflammation
21:30 Big Picture Health Strategies
23:53 Cooking and Nutrition Control
25:25 Understanding Stem Cell Therapy
28:56 Stem Cells and Inflammation
31:55 Innovations in Stem Cell Treatments
34:19 Insurance and Accessibility of Treatments
Sponsors:
FATTY15
OFFER: Fatty15 is on a mission to replenish your C15 levels and restore your long-term health. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/KIMBERLY and using code KIMBERLY at checkout.
USE LINK: fatty15.com/KIMBERLY
Dr. Josh Redd Resources:
Book: THE 30-DAY INFLAMMATORY RESET: A Complete Guide to Healing Your Immune System
Website: DrJoshRedd.com
Tik Tok: drjoshred
Instagram: @drjoshredd
Bio: Dr. Josh Redd, NMD, MS, MPHb, is an industry leader in functional and personalized medicine. With over 12 years of post-graduate education—including two master’s degrees and two doctorate degrees—he brings an unmatched depth of training and experience to his patients. His expertise in regenerative medicine includes over 1,000 precision-guided injections for spinal, joint, and soft tissue treatment, helping athletes and active individuals optimize performance and accelerate recovery.
He holds an MS in Human Nutrition and Functional Medicine, an MPHb from Johns Hopkins (with an emphasis on molecular biology and immunology), and a Doctor of Chiropractic from Parker University. Most recently, he graduated from naturopathic medical school and completed his residency in regenerative medicine and stem cell injections through Bastyr University.
Dr. Redd is the founder of RedRiver Health & Wellness, one of the largest functional medicine clinics in the U.S., with eight locations across Utah, New Mexico, Nevada, and Idaho, and PalmaVita Clinic, a regenerative medicine and athletic performance center in Spanish Fork, Utah.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Welcome to the Feel Good podcast, which is all about heart-led living and wellness. |
| 0:07.8 | When we awaken the power of our hearts and let that guide us through our daily choices and decisions, through our four cornerstones, food, body, emotional well-being, and spiritual growth, we will experience the most incredible |
| 0:22.8 | results and create more vitality, health, strength, peace, abundance, and love in our lives. |
| 0:32.0 | I am your host, Kimberly Snyder, New York Times best-selling author, founder of Saluna, |
| 0:39.3 | creator of the research-based heart-aligned meditation, wellness expert, nutritionist, and international speaker. |
| 0:45.0 | I am passionate about supporting you on your unique heart and wellness journey. |
| 0:51.5 | Let's get started. |
| 1:01.8 | Hi, everyone. Welcome back to our show. I am very excited to talk, once again, about inflammation today. And our guest is Dr. Josh Red, who is a functional |
| 1:09.5 | naturopathic doctor. He is also author of the new book, |
| 1:14.6 | The 30-day Inflammatory Reset, a Complete Guide to Healing Your Immune System, and he is a leader |
| 1:21.6 | in personalized medicine, including stem cell therapy. I really loved my conversation with Josh because we talked about |
| 1:30.4 | some of the root causes of inflammation. His approach is inclusive. His book has recipes for |
| 1:38.6 | omnivores as well as plant-based recipes, which I of of course, very much appreciate being plant-based myself. |
| 1:46.1 | And we get into some of the ins and outs of stem cell therapy, which is really interesting for |
| 1:53.1 | treating inflammation as well as many other conditions in the body. And Josh is an expert in that as well. |
| 2:01.1 | Before we dive into our conversation, I want to remind you that the show notes for today's show, |
| 2:07.2 | as well as information on our amazing digestion and gut health-focused supplements, |
| 2:14.2 | joining our newsletter, is all at my saluna with two ls.com. You can also find me at |
| 2:22.8 | underscore Kimberly Snyder and I just want to remind you to please share this show with anyone |
| 2:30.7 | that you think would benefit, anyone struggling with inflammation, and also our show in |
| 2:35.1 | general. Thank you for joining our movement to help spread health and wellness to as many as we can. |
| 2:42.9 | And lastly, if you would leave us a review, it would mean the world. It could just be one line or |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from PodcastOne, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of PodcastOne and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.