Resetting Your Gut After Antibiotics | Dr. Will Bulsiewicz
The Exam Room by the Physicians Committee
Physicians Committee
4.9 • 3.3K Ratings
🗓️ 11 May 2023
⏱️ 53 minutes
🧾️ Download transcript
Summary
Learn how to reset your gut after taking antibiotics with world-renowned gastroenterologist Dr. Will Bulsiewicz.
Discover the best methods, healthiest foods, and lifestyle changes for getting your gut back to normal with the best-selling author of The Fiber Fueled Cookbook.
Dr. Bulsiewicz joins “The Weight Loss Champion” Chuck Carroll on The Exam Room LIVE.
Topics Covered
- The significant impact of antibiotics on gut microbiome
- The best time to start healing the gut
- Signs that you have a healthy gut
- Antibiotic effectiveness among vegans
- Chronic overeating (even with healthy food) and gut health
- Plus more!
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Dr. Will Bulsiewicz
Courses: https://theplantfedgut.com
Fiber Fueled Cookbook: https://amzn.to/34y6GQP
Instagram: https://www.instagram.com/theguthealthmd
— — —
Chuck Carroll
Instagram: https://www.instagram.com/ChuckCarrollWLC
Twitter: https://www.twitter.com/ChuckCarrollWLC
Facebook: http://wghtloss.cc/ChuckFacebook
— — —
Physicians Committee
Instagram: https://www.instagram.com/physicianscommittee
Facebook: https://www.facebook.com/PCRM.org
Twitter: https://www.twitter.com/pcrm
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Tickets: https://www.pcrm.org/CWComp
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Transcript
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| 0:00.0 | The state of your gut prior to the antibiotics is one of the most important predictors of |
| 0:08.4 | how you're going to respond to these antibiotics. |
| 0:10.8 | So if you have a healthy gut, you are more resilient to any sort of negative effects that |
| 0:15.0 | can happen from these antibiotics. |
| 0:17.2 | What this means is you want to already be working on your gut health like today. |
| 0:22.0 | I say it all the time. |
| 0:23.3 | That health is way too important for us to wait until we are sick to start working on |
| 0:30.5 | this issue. |
| 0:31.5 | This is an example, a perfect example of how that statement is so true is all of a sudden |
| 0:35.7 | you get sick, you do need antibiotics, you want your gut to be as strong as possible. |
| 0:48.1 | Welcome to the Exam Room Podcast brought to you by the Physicians Committee. |
| 0:52.3 | Hi, I am the Weight Loss Champion Chuck Carroll. |
| 0:55.1 | Thank you so very much for raising your health IQ with us coast to coast in the US and in |
| 0:59.6 | more than 150 countries. |
| 1:02.2 | Hi to everyone listening in Wala Wala Washington, Gulf shores Alabama, and Luxor, Egypt, wherever |
| 1:10.1 | you are we appreciate you helping to make the world a healthier place. |
| 1:14.8 | This is episode 42 of season 6, number 438 overall. |
| 1:21.6 | And today we are answering a question that we get asked all the time here on the show. |
| 1:28.4 | How can I reset my microbiome after taking antibiotics? |
| 1:33.1 | This question comes up time and time and time again so what we wanted to do was take some |
| 1:37.2 | time at the very top of the show to talk all about that and there is no better person |
| 1:42.8 | to help guide us through those answers than our good friend the author of Fiber Fuel |
... |
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