Over the last five years or so, our group has published 15 papers on different topics.

Now what did we come up with?

We found out that there are certain foods that make diabetes better like nothing else,

vegetables and fruits, whole grains, legumes, that's your beans and lentils and peas.

So these are the foods that people should consume the most of.

But there are also foods people need to be really careful about.

Welcome to the Exam Room Podcast brought to you by the Physicians Committee.

Hi, I am the Weight Loss Champion Chuck Carroll.

Thank you so very much for raising your health IQ with us coast to coast in the US and in

more than 150 countries.

Hi to everyone listening in El Paso, Texas, Renton, Washington and Carkeef, Ukraine.

Wherever you are we appreciate you helping to make the world a healthier place.

This is episode 41 of season 6, number 437 overall.

Consume minimally processed plant foods and minimize consumption of red and processed

meat to manage diabetes.

That is the advice from the Diabetes and Nutrition Study Group of the European Association

for the Study of Diabetes and they are out with new dietary recommendations that cover

all of Europe.

And this group says that very low carb diets such as keto they are not recommended due

to safety concerns.

And one of the experts from that esteemed panel is here with us today, Dr. Hana Kaliova.

And our conversation is twofold.

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