Reset Your Mind with Movement with Aaron Alexander
Kwik Brain with Jim Kwik
Jim Kwik, Your Brain Coach, Founder www.KwikLearning.com
4.8 • 5.2K Ratings
🗓️ 23 November 2020
⏱️ 21 minutes
🧾️ Download transcript
Summary
How can movement help you to reset your mind?
As promised, we will be continuing the conversation around what it takes to reset our brains during these uncertain times.
This week, I’m thrilled to welcome back my good friend and movement coach, Aaron Alexander. Aaron is also a manual therapist, author of The Align Method, and host of Apple Podcasts #1 ranked show in Nutrition, the Align Podcast.
In this episode, Aaron suggests that we have more control over our autonomic nervous system than we think. By using simple strategies around breathing, eye movement, and body language, he teaches us how to regain control and make progress throughout each day.
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Transcript
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| 0:00.0 | Hi, this is Jim Quick, and I have a quick update for you. I'm proud to announce my very first book, |
| 0:06.0 | Limitless, upgrade your brain, learn anything faster, and unlock your exceptional life. |
| 0:13.0 | This book is not only based on the latest neuroscience, |
| 0:17.0 | it is field tested for over 28 years |
| 0:21.0 | of working with some of the most amazing minds on our planet. |
| 0:25.0 | Just go to limitlist book.com and enjoy this book. |
| 0:29.0 | Welcome to QuickBrain. Bites-sized brain hacks |
| 0:32.0 | for busy people who want to learn faster and achieve more. |
| 0:35.0 | I'm your coach, Jim Quick. |
| 0:37.0 | Free. |
| 0:38.0 | You're mine. |
| 0:40.0 | Let's imagine if we could access 100% of our brain's capacity. |
| 0:45.0 | I wasn't high, wasn't wired, just clear. |
| 0:47.6 | I knew what I needed to do and how to do it. |
| 0:50.0 | I know Kung Fu. |
| 0:53.7 | Show me. I'm here with a good friend, my movement coach Aaron Alexander. |
| 0:57.6 | He's the author of The Aline Method and also the Aline Podcast, which we've done each other's shows in numerous times. |
| 1:05.0 | We're talking about resetting ourselves. |
| 1:07.5 | How do you align your environment? |
| 1:09.5 | How do you align your lifestyle so that you can move, so we can make move so we can make so we can make progress. |
| 1:15.6 | Yeah well first I think something is like a key takeaway type point that people can |
| 1:20.8 | tinker with I like as you know I like giving people granular step-by-step guidance |
... |
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