Reset from Worst Case Scenario Thinking

Talk To Me: The Debra Fileta Podcast

Debra Fileta, M.A., LPC and Creator of TrueLoveDates.com

Self-improvement, Relationships, Education, Religion & Spirituality, Christianity, Society & Culture

4.9 • 757 Ratings

🗓️ 7 January 2025

⏱️ 47 minutes

🔗️ Recording | iTunes | RSS

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Summary

Is there something in your life you want to change? I sure hope so, because healthy people are always on the trajectory of learning, and growing, and healing. Maybe it’s your negative thinking that’s keeping you stuck. Maybe you find your emotions are overwhelming you with fear, hopelessness, shame, anxiety, or depression. Maybe you’re struggling in your relationship with God. Maybe it’s your relationship with food. Maybe you’re stuck in a pattern of unhealthy relationships. Maybe it’s behaviors that are sabotaging your life like an addiction or unhealthy habits. It could be your attitude, your mindset, or your perspective on life that needs to shift. Whatever it is – in order for change to happen, it has to start from the inside out. My book RESET is all about getting healthy from the inside out. It’s a book of 31 practices that will guide you into the process of healing, by giving you practical steps that will transform your life with changes that last. ___ Today’s conversation is for anyone who struggles with negative or worst case scenario thinking. This type of thought process is usually rooted in something deeper — and this insightful conversation with Roosevelt will help you get to the roots in your own life. I’m believing this conversation will not only open your eyes, but help you begin to break free from these types of thoughts. Tune in today! _______ RESET: Powerful habits to own your thoughts, understand your feelings, and change your life. Purchase your copy TODAY anywhere books are sold! Extras: 31-Day Reset Journey: Start 2025 with a 31-Day RESET! Get ready to change your life from the inside out! This is your year to RESET!!! Soul Care: Order Soul Care Today! The Debra Fileta Counselors Network: Book a counseling session at the Debra Fileta Counselors Network and get started on your healing journey from the inside out TODAY! DEBRA FILETA is a Licensed Professional Counselor, national speaker, bestselling author, relationship expert, and founder of the Debra Fileta Counselors Network. She’s written seven books including Choosing Marriage,True Love Dates, Love In Every Season,Are You Really OK?, Married Sex, RESET, and Soul Care. She’s also the host of Talk To Me: The Debra Fileta Podcast (formerly the Love + Relationships Podcast) where she facilitates on-air authentic counseling-style sessions. Her popular relationship advice blog, TrueLoveDates.com, reaches millions of people with the message of healthy relationships. Connect with her on Facebook, Instagram, or Twitter or book an online session with her or someone from her team today! Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:33.5	I feel like it started as a kid, honestly. When I lived in New Jersey, I lived in a...
0:39.5	At first, it wasn't a rough neighborhood, but it became rough, you know, so I always had to
0:44.8	scare my surroundings, always on a lookout, being observing of people and stuff like that,
0:50.8	just I guess being on top, you know, not being catch off guard.
0:54.9	Right.
0:55.8	And ever since then, it's just, that's just always been. That's how I've always been.
1:06.4	Are you ready to talk to me? My name is Deborah Felata and I'm a licensed professional counselor,
1:12.7	national speaker, and author. Through my blog, books, and podcast, I have the privilege of helping
1:18.3	millions of people get healthy mentally, emotionally, spiritually, and relationally. The purpose of this
1:24.9	podcast is to have on-air, authentic, counseling-style sessions where we talk
1:31.1	about how people are really doing and give my guests and callers an opportunity to talk to me
1:36.8	as a licensed professional counselor.
1:39.5	Each of these episodes is meant to show you that we are all on the journey of healing, mentally,
1:45.5	emotionally, spiritually and relationally, together. None of us are immune to the challenges
1:52.7	and struggles of life, but we don't have to walk this path alone. I'm so proud and honored
1:59.7	to be having these conversations with men and women who are
	...

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