Reset from Body Shame

Talk To Me: The Debra Fileta Podcast

Debra Fileta, M.A., LPC and Creator of TrueLoveDates.com

Self-improvement, Relationships, Education, Religion & Spirituality, Christianity, Society & Culture

4.9 • 757 Ratings

🗓️ 28 January 2025

⏱️ 36 minutes

🔗️ Recording | iTunes | RSS

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Summary

Today we talk to Susie who has struggled with body shame for many years, and is trying to break free. Body shame can impact people of all ages and stages of life, and for Susie, it’s been holding her back in many areas. She’s looking for a RESET in how she views herself and freedom from self-critique and self-hatred. I help her unpack where her body shame began, and give her steps to take in order to move toward freedom in this area of her life. If you’ve ever struggled with body shame, this episode will help you and challenge you to do things differently! Extras: 31-Day Reset Journey: Start 2025 with a 31-Day RESET! Get ready to change your life from the inside out! This is your year to RESET!!! Soul Care: Order Soul Care Today! The Debra Fileta Counselors Network: Book a counseling session at the Debra Fileta Counselors Network and get started on your healing journey from the inside out TODAY! DEBRA FILETA is a Licensed Professional Counselor, national speaker, bestselling author, relationship expert, and founder of the Debra Fileta Counselors Network. She’s written seven books including Choosing Marriage,True Love Dates, Love In Every Season,Are You Really OK?, Married Sex, RESET, and Soul Care. She’s also the host of Talk To Me: The Debra Fileta Podcast (formerly the Love + Relationships Podcast) where she facilitates on-air authentic counseling-style sessions. Her popular relationship advice blog, TrueLoveDates.com, reaches millions of people with the message of healthy relationships. Connect with her on Facebook, Instagram, or Twitter or book an online session with her or someone from her team today! Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:33.9	I'm just thinking back to the narrative that was going on in my head.
0:38.3	And honestly, the only thing that just pops out to me and my husband can attest to this is that I hate myself.
0:49.3	And that's the narrative that has played in my head most of my life.
0:57.8	And I've had an amazing life.
1:01.3	And that's the thing.
1:02.4	It's like I'm so blessed.
1:05.0	I really am.
1:06.9	And so where does this come from?
1:16.8	Thank you. And so where does this come from? Are you ready to talk to me?
1:19.0	My name is Deborah Felata and I'm a licensed professional counselor, national speaker, and author.
1:25.1	Through my blog, books, and podcast, I have the privilege of helping millions
1:29.0	of people get healthy mentally, emotionally, spiritually, and relationally. The purpose of this
1:35.2	podcast is to have on-air, authentic, counseling-style sessions where we talk about how people
1:42.1	are really doing and give my guests and callers an
1:45.7	opportunity to talk to me as a licensed professional counselor.
1:50.1	Each of these episodes is meant to show you that we are all on the journey of healing, mentally,
1:55.8	emotionally, spiritually and relationally, together.
	...

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