The assassination of President John F. Kennedy is the greatest murder mystery in American history.

That's Rob Briner.

Rob called me, Soledette O'Brien, and asked me what I knew about this crime.

Well, ask, who had the motive to assassinate a sitting president.

Then we'll pull the curtain back on the cover-up.

The American people need to know the truth.

Listen to who the truth.

Listen to who killed JFK on the I Heart Radio app,

Apple Podcasts, or wherever you get your podcast.

Welcome to Before. I'm

Welcome to Before Breakfast, a production of I Heart Radio.

Good morning. This is Laura. Welcome to the Before Breakfast Podcast. Today's

tip is about how to rescue a bad day. We all have lousy days. It's part of the human condition. And these lousy days come in different

flavors. Some just feel unproductive. You have little energy and you're stuck on something,

and you feel like you're wasting time.

Those are frustrating, but they're generally not as bad

as the days that are actively bad.

It's not just that the universe seems to be holding you back.

It is actively conspiring to throw what it can your way.

For the former, it helps to just make small steps on something, anything.

But for the really bad days, you might have to take more active measures,

like these five ideas.

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