Hi my name is Lewis Howes and welcome to the Daily Motivation Show.

What is the thing that's been on repeat for you every single morning to help

program your subconscious mind in your favor?

I have a gold card, a gold card with me all the time, my goals on the card, I touch that.

When you have a goal and you write your goal, you paint a picture with words.

Your goal is a picture in your mind.

And you paint a picture with words.

When you're writing it, you impregnated into a group of cells in your brain.

But I carry this in my pocket when I touch it, a sensory factor touches affected, it's a late message

goes flying through my body and it resonates with those cells in my brain and the

picture comes on the screen of my mind. This is a ritual. I've been doing

this since 1961. It's written in present tense. All your goals should be in

present tense.

The only thing you put a date on is you're guessing at the date. You don't know what the date is.

So what's the second, the next thing you do to help reprogram your I read

as my mind and things I'm grateful for every morning. What does gratitude do for

someone when they feel stuck when they feel overwhelmed stressed their

goals aren't happening fast enough.

Well, gratitude is an interesting question the way you answer the question.

In the science of getting rich, in Chapter 7, Wallace D. Watles wrote the chapter on gratitude.

An energy said the entire process of mental adjustment and atonement can be summed up in one word gratitude.

The entire process of mental adjustment, if you're troubled, you've got a big problem

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