Hi my name is Lewis Howes and welcome to the Daily Motivation Show.

I firmly believe that taking charge of your mindset allows you to be in the driver's seat of your life and unlock your potential.

And that's why I'm thrilled to share that my new book is out right now.

It's called The Greatness Mindset. In it you'll learn how to build a

plan for greatness through powerful exercises and toolkits designed to propel your life forward.

This is the book that I wish I had 20 years ago.

It's everything I've learned in the last decade with the research and the science to

help you unlock your mind. Make sure to go to Lewishouse.com slash 2023 mindset to pick up your copy of my book The Greatness Mindset today.

So how do we learn to reframe our mind or rewire our mind and so that we can have

inner peace when there is trauma or pain around us? It's a skill that we learn, so that's really nice to know.

The sooner, it is never too late to start, but the sooner we start the better.

So I have four adult children.

They grew up with this stuff.

And as I've learned new things they've been my

lab rats so they've been trained in the biggest thing with the mind and

managing mind Lewis is to accept that depression anxiety even the scary words like bipolar and schizophrenia and then going to the more sort of things like that we can accept grief, anger, etc.

These are not illnesses. This is the biggest message that I probably have. The second biggest, the first

is that mind is the source and if you don't get mind right, everything else, you can read all the

great books you want and go to all the great seminars and self-help, but unless your mind is right, you want to go to all the great seminars and self-help but unless your mind is

right you won't ever use that stuff it's just data part of mind management is

not to make the bad stuff go away but to know how to live in the bad stuff because it's

not going away.

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