Repping For MASS | Daily Swole 703

The Daily Swole

Swolenormous

Health & Fitness

4.7 • 627 Ratings

🗓️ 10 April 2018

⏱️ 30 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Are you doing the appropriate repetitions and programming to build muscle? It is not just as simple as lifting weights, counting to 10 and then going home. You have to push yourself to failure. Now how many reps are enough to build muscle? How much is too much? And what does volume mean for your programming? All that and more in this hell of an episode.

Transcript

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0:00.0	In this episode,
0:01.6	Reping for Mass.
0:04.1	Big old Papa, Swoleo.
0:07.0	The sun is shining.
0:08.7	The birds are chirping.
0:10.5	The bacon is sizzling.
0:12.8	Welcome to the Daily Swole.
0:19.4	Test, testing, test, test, test, test, test, tickles. Test, test, itchles, testing, test, test, test, test, test, test, test, test, test, test, test, test,
0:22.6	testicles, test, testing, test, test, test,
0:25.9	welcome everyone to episode 7003 of the daily mother.
0:32.2	Whoa, the most muscular, swall cast, beard cast, broadcast, gang cast, man cast,
0:36.7	Pimpcast, slees cast, and bicep
0:39.5	in the realm. Because when I flex, you flex, we all flex our biceps. Welcome everyone to the gain train.
0:45.5	Welcome to Pumptown. Welcome to Swole Lake City, Gluta. Thank you for joining me live on Twitch,
0:51.6	Instagram, Facebook, and the Jutubbs everywhere on a Monday Eve. So what's going on, fam? Make sure you float some biceps. Say what's up. Say what up, bishops. Say what up, bishops. Say what up, hos. Say whatever you want to. Just say hi. Say hello. If you're of, is it Asian persuasion? hey a papa so what you say hi I love that I love
1:15.8	that act I love that voice I love that stereotypical karate kid voice I just fucking love it welcome
1:21.5	everyone to 703 I hope you enjoyed yesterday's episode and I hope you enjoyed the new vlog on YouTube.
1:28.0	If you haven't checked it out yet, the swipe up link I posted about it on Snapchat and on
1:33.6	Instagram stories, the new Swole Motion 116.
1:37.3	Let me know what you think about the new setup, the new or that approach.
1:41.7	I like doing it daily.
1:43.0	I prefer filming it and editing it daily. It just takes a lot of
	...

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