You're listening to Food Psych, a podcast about nutrition, eating disorders and body image.

I'm your host, Kristi Harrison, and I'm a registered dietitian nutritionist and certified

intuitive eating counselor, specializing in health at every size. Join me as I talk with interesting

people from all walks of life about their relationships to food.

Hey guys, welcome to episode 74. I am super stoked about this episode because it's a repeat

visit with one of my favorite guests of all time, Isabel Foxen-Duke. So she was on the podcast back

in January of 2015. It's episode 36 called Food Sanity if you guys want to check it out.

But I know many of you have because it's one of our most downloaded episodes of all time. In fact,

I think it's the most downloaded episode of all time. So Isabel is such a fantastic guest. She

just has a great way of speaking about all of this stuff, the anti-diet and intuitive eating and

body positivity stuff that you have come to love from this podcast. I think Isabel really,

for being one of the first guests to really get into it. And it sort of showed me that talking

about this stuff on the podcast won't alienate listeners and actually will bring listeners in because

when she was first on the podcast, it was in season two, which was focused specifically on eating

disorder recovery. And my fear at that time was if I was talking to people who had active eating

disorders, they might not really resonate with these health and every size and body positive messages.

And that episode just totally blew that theory out of the water. I was like, okay, great, people

love this. So she was really instrumental in changing the direction of this podcast. And so it's

great to have her back on. We're not going to do the traditional food site episode this time because

she already shared her story about her relationship with food growing up, her history of eating

disorder recovery and drug addiction recovery and all of that great stuff in the previous episode. So

go check that out to hear more about her story. And then today we're going to get into a special topic

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