[Repost] #183: How The Wellness Diet Harms Your Health with Katherine Zavodni, Intuitive Eating & HAES Dietitian

Food Psych Podcast with Christy Harrison

Christy Harrison, MPH, RD, CEDS

Health, Food, Bodypositive, Antidiet, Recovery, Fat, Dietculture, Weight, Eating, Positivity, Intuitive, Diet, Nutrition, Psychology, Mental Health, Health & Fitness, Body

4.7 • 3.2K Ratings

🗓️ 30 August 2021

⏱️ 81 minutes

🔗️ Recording | iTunes | RSS

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Summary

Intuitive eating & HAES dietitian Katherine Zavodni shares her own experience with chronic illness and The Wellness Diet, how it ultimately led her to embrace a Health At Every Size® approach in her work, why the popular narrative of personal responsibility in diet and wellness culture is harmful, what to do when others are stuck in diet mentality, and so much more! Plus, Christy answers a listener question about how to stop obsessing over getting "enough" exercise. (This episode originally aired on January 28, 2019.)

Katherine Zavodni is a registered dietitian in private practice in Salt Lake City, UT. She is a certified eating-disorders dietitian and specializes in child and family feeding concerns, intuitive eating and Health At Every Size in addition to nutrition therapy for disordered eating. She is passionate about non-diet work and particularly about a non-diet approach to school nutrition education, and is working on developing a curriculum to teach food and nutrition within a positive, age-appropriate framework. Find her online at KZNutrition.com.

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For full show notes and a transcript of this episode, go to christyharrison.com/foodpsych.

Ask your own question about intuitive eating, Health at Every Size, or eating disorder recovery at christyharrison.com/questions.

Transcript

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0:00.0	Hey there.
0:01.4	So the podcast is currently on an extended hiatus so that I can write my next book and work
0:06.9	on some other exciting projects.
0:09.0	But while we're away, I hope you'll enjoy this fan favorite episode from the archives.
0:13.9	If you want brand new content to help you make peace with food and heal from diet culture,
0:19.4	come sign up for my free weekly newsletter at christieherrisand.com slash newsletter, where
0:24.8	I answer a weekly listener question.
0:27.7	And as always, if you join my intuitive eating fundamentals course at christieherrisand.com slash
0:32.9	course, you get access to our exclusive monthly Q&A podcast where I answer all your new questions.
0:40.2	Just go to christieherrisand.com slash newsletter and christieherrisand.com slash course to sign
0:45.8	up or click the links in the episode description.
0:49.7	Welcome to food psych, a podcast about intuitive eating, health at every size, body liberation
0:56.1	and taking down diet culture.
0:58.8	I'm your host christieherrisand and I'm an anti diet registered dietitian, certified intuitive
1:04.1	eating counselor and author of the book anti diet, reclaim your time, money, well being
1:09.9	and happiness through intuitive eating, which is available wherever books are sold.
1:15.5	Join me here every week as I interview interesting people from all different backgrounds about
1:20.2	their paths toward peace with food and their bodies.
1:23.8	And by the way, on this show we bleep out diet culture stuff like weight and calorie numbers,
1:29.2	but we don't censor swear words or other adult language, so listener discretion is advised.
1:59.7	Hey there, welcome to episode 183 of food psych.
2:03.1	I'm your host christieherrisand and today I'm talking with Catherine Zavadni, a fellow
	...

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