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Minimalist Moms Podcast | Simple Living for Overwhelmed Moms

[REPLAY] Pantry Swaps for a Healthier New Year | Leeann Rybakov

Minimalist Moms Podcast | Simple Living for Overwhelmed Moms

Diane Boden

Self-improvement, Home & Garden, Leisure, How To, Kids & Family, Mental Health, Education, Parenting, Health & Fitness

4.8952 Ratings

🗓️ 22 December 2025

⏱️ 30 minutes

🧾️ Download transcript

Summary

For those that are new around here, I release bonus episodes with unique topics that may not interest my wider audience so if this topic doesn’t fit what you’re looking for, join me back here next Tuesday for a conversation about decluttering self-talk that you don't want to miss!

Busy moms often have trouble with their digestive health. What could be a possible culprit? One possibility is the pantry. We find ourselves running into issues: feeling bloated, uncomfortable in our favorite clothes, and left not knowing how to navigate this health space in a way that works for our bodies. On today’s bonus episode, Leeann Rybakov joins me to discuss ways that the pantry is contributing to digestive health issues and how to swap out for healthier options! Even just "minimizing" the ingredients (knowing what should stay and what should go) list can be a game changer!


Links Discussed in This Episode


Episode Sponsors |

The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!


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Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less. 

Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.


Questions |


  • Checkout the podcast storefront for recommendations from Diane.


  • If you’ve been struggling with motivation to declutter or work through bad habits that keep you stuck, I’d love to help you achieve your goals! We’ll work together (locally or virtually) to discover what areas in your life are high priority to get you feeling less overwhelmed right away.  For more info on my processes, fees, and availability please contact!


Our Sponsors:
* Check out Acorns Early: https://acornsearly.com/MINIMALISTMOMS
* Check out Avocado Green Mattress: https://avocadogreenmattress.com
* Check out Everyday Dose and use my code MINIMALIST for a great deal: https://everydaydose.com
* Check out Infinite Epigenetics: https://infiniteepigenetics.com/MINIMALIST
* Check out PharmaNutra and use my code MINIMALIST for a great deal: https://pharmanutra-us.com


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Transcript

Click on a timestamp to play from that location

0:00.0

You know, for the longest time, I thought that my constant fatigue and brain fog were just a part of being busy.

0:05.8

But when I started noticing brittle nails and that running on empty feeling, no matter how much I took a day to rest,

0:11.7

I realized that something had to be off. And it turned out to be iron deficiency, which actually affects one in three adults, especially women.

0:18.9

The problem is traditional iron supplements have never worked for me.

0:22.4

Either they didn't absorb well or they left me with awful side effects like nausea and upset stomach,

0:27.2

not to mention that gross metallic taste. That's why I was so excited to find citadel by

0:31.7

Pharma Nutra. Citadel uses patented sucrosomial technology, which helps your body absorb three to four times more iron

0:39.4

while avoiding the side effects that usually come with iron supplements. No nausea, no constipation,

0:45.0

no metallic taste. I feel more energized, more focused, and I don't have to plan my meals or worry

0:49.7

about those side effects. And I'm not the only one over 2 million people worldwide trust Citral, making it the number one iron supplement in Italy. If you're nodding long as you're listening, because you're exhausted and your brain feels like it's in a fog, this could be exactly what you need. Join over 2 million people who have already discovered Cedar ale and found the help that they needed. Head to PhamonutS-U-S-com and use code minimalist for 10% off your first

1:12.0

order of Cidderale. That's P-H-A-M-A-N-U-T-R-A-S dot com. Promocode Minimalist for 10% off today.

1:22.2

Okay, quick pause, but I wanted to tell you about a company that has helped overhaul several

1:26.3

of my mornings each week. At this point, you all know I'm someone who cares about productivity, focused, and intentional living, but I'm also someone who has struggled with focus. Like, I start my day ready to be efficient, and then suddenly I'm staring at my phone, the coffee's cold, and I'm wondering what I even sat down to do. I'm sure many of you can relate. I've tried everything. More caffeine, less caffeine, certain supplements, but nothing has stuck. And honestly, I don't have time for

1:48.3

some 12-step biohacking routine. So here's where everyday dose comes in. This has become my new

1:54.0

32nd morning ritual. It tastes like coffee you know and love. But, and this is the magic, it's infused

1:59.1

with collagen protein, neutropics, lions mane, chaga, all the things that support focus, but, and this is the magic, it's infused with collagen protein, neutropics,

2:01.9

LionsBain, Chaga, all the things that support focus, calm energy, and a happier gut and

2:06.4

brain. No jitters, no crash, just clean, sustained energy I can actually work with. And genuinely,

2:11.8

I feel more centered and productive in a way that regular coffee just never gives me.

2:15.8

And because it's the holidays, they're giving you

2:17.8

such an insane deal right now. 61% off coffee plus, a free peppermint mocha creamer plus, which

2:24.1

tastes like Christmas in a cup, and over $100 in free gifts. The peppermint mocha creamer plus is my

...

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