Replay and Rest: Self Care with Practical Grounding Techniques

The Allender Center Podcast

The Allender Center

Psychology, Religion & Spirituality, Mental Health, Christianity, Trauma, Health & Fitness, Theology

4.6 • 628 Ratings

🗓️ 16 July 2022

⏱️ 41 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

We know that rest is of the utmost importance in order to recover from the toll that stress takes on our bodies, our minds, and our hearts. Here at The Allender Center, we are practicing what we teach and many of our team members are taking reduced work hours and vacation time during the month of July. In that spirit, we are choosing to re-air three popular past episodes that center around the theme of rest this month. Even if you have heard these before, we hope that you will take the time to listen, reflect, and purposely make space for rest in your own life.

The first episode is one of our most-downloaded episodes of all time. This discussion with Jeanette White, the Executive Director of the Allender Center, and Rachel Sanchez, the Program Manager of the Center for Transforming Engagement, contains practical grounding techniques that can help you address stress in the moment.

We invite you to revisit “Self Care with Practical Grounding Techniques” with us and be sure to check out the linked resources, too.

Resources

To get the 60 Second Aroma Reset Process that Jeanette White talks about, visit her website at https://www.revealandrelease.com/reset
Download the Self Care Menu referenced by Rachel Sanchez here: http://theallendercenter.org/wp-content/uploads/2022/01/Create-Your-Own-Self-Care-Menu.pdf
If you work in ministry or a caring profession and would like to build your resilience, applications are open now for the Certificate in Resilient Service. Learn more: https://theseattleschool.edu/programs/certificate-resilient-service/

Transcript

Click on a timestamp to play from that location

0:00.0	Hey everyone. This is Trevor Grindle, one of the producers of the Allender Center podcast.
0:08.2	We know that rest is of the utmost importance in order to recover from the toll that stress takes
0:13.1	on our bodies, our minds, and our hearts. Here at the Allender Center, we are practicing what we
0:18.1	teach, and many of our team members are taking reduced work hours and vacation time during the month of July. And that's spirit. We are choosing to
0:25.9	re-air three popular past episodes that center on the dream of rest this month. Even if you
0:31.7	have heard these before, we hope that you will take the time to listen, reflect, and purposely
0:36.6	make space for rest in your own life.
0:39.3	The first episode is one of our most downloaded episodes of all time.
0:43.3	This discussion with Jeanette White, the executive director of the Aowner Center, and Rachel Sanchez, the program manager of the newly launched Center for Transforming Engagement,
0:52.3	contains practical grounding techniques
0:55.2	that can help you address stress in the moment. We invite you to revisit self-care with practical
1:01.1	grounding techniques with us. Thank you for listening to the Allender Center podcast.
1:11.5	I'm Dr. Dan Allender.
1:13.0	And I'm Rachel Clinton-Centen.
1:14.8	We're fiercely committed to providing hope and healing to a fragmented world.
1:19.0	And restoration for the heart.
1:21.5	Thank you for joining us.
1:22.8	Let's get this conversation started.
1:35.0	Thank you. conversation started. Today on the Allern Center podcast, I am joined by two of my colleagues at the Seattle
1:39.9	School, Rachel Sanchez, who is the manager of the resilient leaders project, which is a
1:45.7	kind of an arm and part of the Seattle School that's really trying to create a space for
1:50.3	leaders and people in helping ministries, helping context, be able to do some work around
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from The Allender Center, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of The Allender Center and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.