This episode is sponsored by Guide Dogs. Guide Dogs is a charity that helps people with sight loss

live the life they choose. This time of year we can enjoy autumnal walks and swishing through

crunchy leaves, planning the veg plot, planting spring bulbs and spending time with friends

in a community garden. Now think how you would do those things if you lost your sight.

Guide dogs helps people with sight loss live the life they choose so they can fulfill their

ambitions, big or small, day in and day out. Being outdoors, exploring the world around us and

gardening is all about getting involved and trying new things, and so is a life well-lived.

By providing guide dogs, mobility training and other support services,

guide dogs helps people with sight loss from childhood to adulthood.

Because you don't just have to manage with sight loss, you can thrive with it, live independently, and live well.

Find out more about guide dogs' life-changing services or how you can support their incredible work at guidedogs.org.com.

Everyone deserves to live the life they choose.

Fulfill your gardening dreams and don't hold back.

Guide Dogs is here to ensure that people with sight loss can do just that.

This is a paid ad by Explore Worldwide. Let's face it, try as we might to add some exotic

colour with a ginger lily here or a bird of paradise there. Here in the UK, we barely scratch

the topsoil. To really experience the world's most striking flora, you need to explore.

Explore worldwide has some incredible small group adventures,

and because all explores tour leaders are experts,

they know all the hidden gems and best kept secrets in each destination.

Like the verdant cloud forests on the lesser explored Canary Island of La Gamera, with

dense laurel forest subtropical plants, or the fragrant plantations of South India, where many

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