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How's it going, everybody? Welcome to the Positive Mindset Podcast, where we'll work together to raise our vibration, lift our perspective, and build a positive mindset. My name is

Henry, and in this episode, we're going to be talking about breaking free from fear when you are

trying to change your vibration. This is actually a continuation of my last episode that came out a

couple days ago. It seemed like a lot of people resonated with that message. So if you are someone

that is feeling like you're being pulled down or kept in this same position,

but you want to shift, you want to raise your vibration, you want to do it without fear,

you want to do it in a positive mindset, then this is going to be the episode for you.

But before we get started, we're going to take a few moments to slow down, zero in.

We're going to take a deep healing, meditative breath together. And what we're going to do is

align ourselves to a frequency as we're doing this. So pick a word. It can be love,

happiness, joy, abundance, whatever word you want, whatever frequency you want. And you're going

to say it over and over and over as you're

taking a deep, healing breath in. And then as you're holding your breath, you're going to view

yourself doing something in that frequency. And then once you exhale, anything that no longer

resonates with you will leave you and you'll be in a more positive state. So let's go ahead and

...