you can control your thoughts, your thoughts control your feelings, your feelings control your actions

and your actions control your events in this time of uncertainty the one thing you can always control are your

thoughts and if you can make your thoughts positive it will change your entire life.

I am Vichin lachiani change your

listening to the mind valley be bringing you the greatest teachers and thought leaders on the planet to discuss the

world's most powerful ideas and personal growth for mind, body, spirit, and work.

Hi everyone, welcome back to the Mind Valley Podcast. This week's episode is with

Marissa Pier. This is a short episode but what I wanted to share with you are some

remarkable tips from Marissa P Pier on the current global situation and dealing with the inevitable

isolation, the loneliness and all the craziness that we seem to be going true. So whatever you're going through around the world I empathize with you. I've been working from home now for four days straight. I have 10 days more to go as per the government mandated regulations.

My kids school are close, so it's been an interesting experience,

running a business, struggling, being a parent,

and even making this podcast recording still happen. And I trust that all of you out there who have businesses, who have families, who have friends, and a life that you love.

I trust all of you are going through some similar disruption.

Now, almost like this, there's so much a moment. all of you are going through some similar disruption.

Now, moments like this, there's so much emotions that come up.

How do we deal with these emotions?

How do we stay strong?

How do we deal with our perception, our fears, our anxieties, our stress?

And for that I want to bring on Marissa Pier

in this short seven minute lesson that might spark some insights for you.

Marissa Pier is the famous hypnotherapist.

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