Remember Sleep - Guided Sleep Meditation
Tracks To Relax Sleep Meditations
Tracks To Relax
4.5 • 4.9K Ratings
🗓️ 2 January 2023
⏱️ 26 minutes
🧾️ Download transcript
Summary
Do you remember what it's like to get a really good night's sleep. This guided sleep meditation will help you relax your mind and all your muscles so you can get sleepy and drift off into the perfect slumber.
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Transcript
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| 0:00.0 | Welcome to the Tracks to Relax Sleep Meditation Podcast. |
| 0:04.8 | The ultimate destination for relaxation in better sleep. |
| 0:09.7 | Thank you for joining us and taking the time to listen to our meditations. |
| 0:14.8 | We hope that our sleep meditations have been helping you relax and get better sleep. |
| 0:20.4 | If you've been enjoying our sleep meditations and want to take your relaxation experience to the next level, |
| 0:27.4 | we invite you to become a premium subscriber. |
| 0:31.1 | As a premium subscriber, you'll have access to exclusive content, |
| 0:35.6 | a huge library of sleep meditations, and the ability to listen without ads. |
| 0:41.6 | Simply visit trackstorelax.com and join premium today. |
| 0:46.6 | Also, be sure to check out our NAP meditation spot cast for those times when you want to enjoy a |
| 0:53.1 | rejuvenating NAP and be awakened at the end so you can enjoy the rest of your day. |
| 0:59.2 | Just search Tracks to Relax, wherever you get your podcasts. |
| 1:04.8 | Our free podcast episodes are made possible by our sponsors and advertisers. |
| 1:10.4 | So now let's get started with this guided meditation that you've selected. |
| 1:16.0 | Brought to you by... |
| 1:26.0 | This recording uses neural linguistic techniques to create a state of relaxation. |
| 1:32.3 | Therefore, never listen to this recording while driving. |
| 1:36.0 | Operating machinery, we're doing anything that requires your conscious attention. |
| 1:40.3 | So get comfortable in a place where you will enjoy a wonderful sleep. |
| 1:50.5 | And when you're ready, let's begin by simply allowing your eyes to close. |
| 1:58.0 | As you take a nice deep breath in and hold it for a moment, |
| 2:02.5 | then exhale as you begin to allow yourself to relax. |
... |
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