Relief for Adolescent and Adult Anxiety

Dishing Up Nutrition

Nutritional Weight & Wellness, Inc.

Self-improvement, Education, Health & Fitness, Health & Fitness:nutrition, Nutrition

4.3 • 867 Ratings

🗓️ 1 March 2021

⏱️ 42 minutes

🔗️ Recording | iTunes | RSS

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Summary

Anxiety is something everyone from children to adults deal with. Did you know you can relieve your anxiety by making sure your body is getting the proper nutrients it needs? Listen in as two nutritionists discuss natural ways to treat anxiety without medication.

Transcript

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0:00.0	Welcome to Dishing Up Nutrition with licensed nutritionists and dietitians from nutritional weight and wellness.
0:06.6	We explain the connection between what you eat and how you feel.
0:10.2	Stay tuned for practical real life solutions for healthier living through real food nutrition.
0:18.2	Well, welcome to Dishing Up Nutrition, brought to you by nutritional weight and wellness.
0:24.4	I'm Darlene Kavist, and for my career, I'm a certified nutrition specialist and a licensed
0:30.4	nutritionist, and personally, I'm a mother of two and a grandmother of four.
0:36.0	Wow.
0:36.7	You know, and then there's Bella.
0:39.6	Bella's my little dog, and she's my master.
0:43.6	Sweet Bella.
0:45.2	You know, I've been a licensed nutritionist since 1996,
0:49.7	when the state of Minnesota required any and all nutritionists and dietitians to be licensed.
0:56.8	And that means continuing education credits every year, which I always am pleased to do.
1:04.1	You sure do.
1:05.3	You know, I'm delighted to join you all this morning to talk about how nutrition affects our mental health. And if you've
1:12.6	been noticing in the paper or on newscast, it is a big problem right now. So this show and podcast is
1:20.1	very timely because the president of the University of Minnesota just announced its first ever
1:26.7	system-wide student health initiative.
1:30.6	Now, Jennifer's going to talk a little bit more about that health initiative.
1:34.9	So, good morning to you, sir.
1:36.7	Well, ma'am.
1:37.2	Good morning, Dar.
	...

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