Welcome to today's episode of The Mindset Mentor Podcast. I am your host, Rob Dial. If you have not yet done so, hit that subscribe button so you never miss another podcast episode.

I put out episodes four times a week to help you learn about who you are so you can understand yourself so you can grow yourself so that you can improve your life.

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Today, we're going to be talking about how to work through

and release your judgment and anger towards other people.

Because when you take a step back and you look at a human,

what you're really looking at as somebody grows up,

as humans is we are patterns that we have developed over our lifetime.

In the majority of the patterns that we have developed over our lifetime,

most of them, if not all of of them are completely unconscious them.

And so what we do is because of fact that they're unconscious

is we develop them without really recognizing them.

And it's kind of like the phrase of the old tail where it's like there's two young fish swimming in the water and an old fish swims by him and he says,

hey guys, water's nice today, isn't it?

And they look at each other and they say what's

water? It's like they're in the water and it's so omnipresence been around them

their entire life that they don't even realize that it's there. And that's how a lot of our patterns are until we decide

to actually start looking at ourselves through a lens and say like, what are my patterns? Why am I reacting this?

Why why am I doing this?

And when we look at patterns, some of them are beneficial.

I don't want you to think that all of the patterns are not beneficial.

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