Releasing Trauma

Sleep Magic: Sleep Hypnosis & Meditation for Sleep Podcast

Sleepiest

Alternative Health, Self-improvement, Health & Fitness, Education

4.6 • 1.4K Ratings

🗓️ 23 April 2024

⏱️ 45 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In tonight's Sleep Hypnosis with Jessica, we're going to gently approach the topic of trauma, releasing any stuck energy you might carry in your body… in order to let it go. If you don’t feel you are in the mood for this tonight, I understand. But if you are game, let’s let go. As always, tonight's episode will start with a relaxing introduction from Jessica, before we sink into tonight’s Sleep Hypnosis. Want more Sleep Magic? Join Sleep Magic Premium ✨ Enjoy 2 bonus episodes a month plus all episodes ad-free, access to Jessica's complete back catalog of over 60 episodes, and show your support to Jessica. To Subscribe 🪄 Apple Podcast listeners, just join using the prompts on the show page. All other listeners, subscribe via Supercast using this link https://sleepmagic.supercast.com/. Spread the Magic: Love the Sleep Magic Podcast? Please subscribe & leave a review ⭐️ Feedback: How are we doing with Sleep Magic? Click here to let us know 🙌 Stay Social: Keep up with Jessica and share your thoughts by following us on Instagram: @sleepiestapp TikTok:@sleepmagicjess About Sleep Magic ✨ Sleep Magic ✨ is a podcast from the creators of Sleep Wave, and hosted by hypnotherapist Jessica Porter.Sleep magic harnesses the power of Hypnosis to help you fall into a deep, restorative sleep easily, just like magic. Beyond helping you drift off into a deep sleep, Jessica will also spend time talking about all the different things that go into being, well, human! From releasing worries to building self-love, she’ll dive deep into how we can improve our relationship with ourselves, as well as our sleep, one night at a time. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hi, I'm Jessica Porter, and welcome back to Sleep Magic, a podcast where I help you find the magic of your own mind, helping you to sleep better and live better.
0:22.0	Thank you everyone for being here.
0:24.0	Thanks for listening, spreading the word,
0:27.0	subscribing, if you're in a position to do so
0:30.0	as we get to our 5% subscription rate this year. That's our goal. I'm going to cut to the
0:37.2	chase because we have a bit of an important episode here. Tonight
0:42.1	releasing trauma.
0:46.0	Before we get started, let's hear a quick word from our sponsors who make this
0:49.7	free content possible.
0:53.0	Imagine being the first person to ever send a payment over the Internet.
0:57.0	New things can be scary and crypto is no different.
1:00.0	It's new, but like the internet, it's also revolutionary.
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1:10.4	Go to Krakin.com and see what crypto can be.
1:13.0	Don't invest unless you're prepared to lose all the money you invest.
1:16.0	This is a high-risk investment, and say a few things about it before we start.
1:28.0	First, I think the word trauma is overused these days. I think we've started to apply the word for just
1:38.1	the generally difficult experiences in life, ones that we actually get over or grow from.
1:45.0	And I don't think the word trauma applies to those things.
1:50.0	And it's sort of unfortunate that we don't have a current word for the crappy things in life we manage to survive.
1:59.0	Because guess what? I mean, crappy things happen and we do get through them. We get angry and
2:07.1	sad and sometimes we have to grieve but that's not necessarily trauma.
	...

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