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Search for Adobe Express to find out more and get started today. Hey there everybody and welcome to this presentation on releasing trauma trapped in your body,

strengthening the vagus nerve and the relaxation response.

I'm your host, Dr. Donnellyce Snipes. If you missed

parts one and two how trauma gets trapped in your body, you can still see those on the

YouTube channel at YouTube.com slash Doc Snipes. In this video, we're going to review

why vagal tone is important in releasing trauma and explore

strategies to help you gain more control over your autonomic nervous system well

kind of let's start with some of the concerns people may have releasing trauma

...