meta_pixel
Tapesearch Logo
Log in
Tara Brach

Releasing Self-Blame - Pathways to a Forgiving Heart (2016-04-13)

Tara Brach

Tara Brach

Buddhism, Religion & Spirituality, Health & Fitness, Mental Health

4.811.3K Ratings

🗓️ 14 April 2016

⏱️ 54 minutes

🧾️ Download transcript

Summary

Releasing Self-Blame - Pathways to a Forgiving Heart

When we are stuck in blaming, disliking or hating ourselves, we are unable to love our world. This talk explores what underlies our addiction to self-blame and the teachings and practices that loosen aversive self-judgment and help us cultivate a forgiving heart.

Transcript

Click on a timestamp to play from that location

0:00.0

Greetings.

0:06.8

We offer these podcasts freely and your support really matters.

0:12.6

To make a donation, please visit tarabrock.com.

0:28.8

I'm a stay.

0:34.8

Like to begin with a story that I've loved from writer Andria Shah.

0:42.4

I think I've got the name pronounced right.

0:44.4

He describes a certain bektashi dervish who was really respected for his wisdom and

0:50.4

piety and would share his teachings at a coffee house on a regular basis.

0:56.2

People would always ask him, well, how did you become so holy?

1:01.0

And he always had a kind of mysterious look and he'd say, well, I know what is in the

1:06.0

Quran.

1:07.7

So one time he'd just given that response to an inquire and a new person there visiting

1:15.7

the area said, well, okay, what's in the Quran?

1:19.8

And the response was the bektashi said, well, in the Quran there are two pressed flowers

1:25.6

and a letter from my friend Abdullah.

1:32.6

In this human realm, the expression of spirit is a loving heart.

1:40.8

That's what plays out in our humanness.

1:44.5

And from an evolutionary perspective, it's the manifestation of an awake awareness at

1:53.7

the heart that really lets us live in a way that expresses our full potential.

2:01.0

So one of the inquiries that I think is so valuable in a moment is, well, what right

2:07.5

now is between me and an awake heart?

2:10.4

You know, in some way, how am I developmentally arrested in this moment, not really manifesting?

...

Please login to see the full transcript.

Disclaimer: The podcast and artwork embedded on this page are from Tara Brach, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Tara Brach and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.

Copyright © Tapesearch 2026.