With each and every breath, I am bringing myself into a calming and relaxed state of

being.

My inhales are long and deep, and my exhales are slow to release.

In this place of deep, pure relaxation, I offer my body the opportunity to heal, to recover,

to release any tension that stuck inside of muscles, joints, tissues, and cells.

I am imagining a beaming, comforting ray of light, a soft, bright, and gentle healing

light that's washing over my body now from head to toe, realigning and revitalizing every cell.

I'm freeing myself from pain by breathing into it, relaxing, and allowing my body to do what

it was born to do, which is heal itself. My body is so wise, and I'm so strong.

I trust this process. I find comfort in the process. I am patient. I am optimistic,

knowing that the healing journey begins with me. It begins inside of me. I am attuning myself

to the signals that my body is sending me. I'm listening to the messages that pain is trying to

communicate. I'm taking care of myself by listening and responding to these signals.

I'm taking the necessary steps that my body needs me to take to further facilitate the healing process.

I'm working with my body to heal myself. I'm my body's friend. I love my body, and my body loves me.

I'm continuing to take long, slow, deep breaths, remaining tranquil, and serene,

transporting myself to a place of peace and comfort. I am safe. I am healing. I'm glowing.

I'm allowing and inviting my body to heal itself. I'm allowing and inviting my body to free

itself from anything that doesn't belong. I am full of vibrant vitality and powerful life

force energy. I am capable of fully recovering, and I begin to do so now.

A fresh start to your day, a pink sparkly addition to your morning routine, and an easy way to

have it all. Introducing the affirmation babe you can have it all journal. It is strategically

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