Releasing Financial Stress ✨ Mini Meditation for Money Worries

Sleep Wave: Sleep Meditation & Sleepy Stories

Sleepiest

Alternative Health, Health & Fitness, Mental Health

4.6 • 1.5K Ratings

🗓️ 26 November 2025

⏱️ 10 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In tonight’s mini meditation, Karissa offers calm and comfort for anyone lying awake with money worries on their mind. With gentle breathing, grounding, and a simple visualization to “store” your concerns for tomorrow, this meditation invites you to feel safe, supported, and steady again. Press play whenever nighttime anxiety feels heavy — and let your mind know it doesn’t have to solve everything tonight. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. Upgrade via our show page on Apple, or via this link for all other players ➡️ https://sleepwave.supercast.com/ Love the Sleep Wave Podcast? Please hit follow & leave a review ⭐️ How are we doing with Sleep Wave? Click here to let us know 🙌 Let's get social! Follow us on Instagram 💜 How does Sleep Wave work? 💤 This show is for any one who struggles to fall asleep, or wakes up in the night. 😴 Powerful Sleep Meditations and Relaxing Bedtime Stories help you fall asleep easily. 😌 Episodes begin with calming intros to take you away from any anxious thoughts and prepare you for your wind down. Subscribe today, and next time you're ready to get sleepy, jump into bed, press play, and get sleepy, fast. Looking for the brands I mention on the show? You’ll find all the latest sponsor links and offers right here:⁠ https://lnk.to/sleepwave ⁠💜 Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hey. Hey, Carissa here, and welcome to Sleepwave.
0:27.9	This is a mini meditation to help you through life's moments.
0:31.5	You can listen before bed, before a nap, or any time life feels heavy.
0:37.1	Just a few minutes to pause, breathe,
0:40.6	and come back to calm.
0:42.9	If you're listening tonight with money on your mind,
0:46.2	I want you to know you're not alone.
0:48.6	Financial stress can feel especially heavy at night.
0:52.6	Bills, budgets, and numbers start swirling louder when the world is
0:57.5	quiet. It's a lot to carry. And yet, right now, you don't have to solve at all. These few
1:06.5	minutes are just for rest. Let's begin with your breath.
1:13.5	Inhale slowly through your nose.
1:19.2	Exhale gently from your mouth.
1:23.5	Again, breathe in calm and breathe out tension.
1:37.3	Feel your shoulders drop.
1:43.3	Feel the bed supporting you.
1:47.0	Let your body be held.
1:52.0	Now bring to mind the weights of those worries.
1:59.0	Maybe it feels like a knot in your stomach or a heaviness in your chest. Notice where it lives in your body.
2:15.6	Take a breath in
2:17.7	And on your exhale
2:22.5	Imagine loosening that knot
	...

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