Release the Anxiety Before Bed

Sleep Meditation for Women 3 HOURS

Women's Meditation Network

Alternative Health, Mental Health, Health & Fitness

4.5 • 87 Ratings

🗓️ 26 September 2024

⏱️ 181 minutes

🔗️ Recording | iTunes | RSS

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Summary

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Welcome to Sleep Meditation for Women Three Hours. I'm Katie Kramizos. I'm the creator of the
0:10.3	Women's Meditation Network and your guide here.
0:13.5	I am so deeply honored that you took the time to be here with me tonight.
0:18.2	This episode is made possible thanks to the generosity of our sponsors, and after a message from them,
0:24.1	will begin tonight's meditation.
0:26.1	If you would like to listen ad free,
0:28.3	become a premium member by following the link in the show notes. free and allow yourself to soften and find your most comfortable position where your body can fully relax. So, Take a deep breath in, trying and calm.
1:27.5	Take a deep breath in.
1:37.0	Trying in calm soothing air
2:07.0	and breathe out, letting go of any tension or worry. One more deep breath in, feeling the tranquil air flow through you. And then breathe out, releasing all anxiety. Oh, Now breathe in harmony with your natural rhythm.
2:47.0	In and out. Calm and center.
3:02.0	Present. And that. Present and Betty's
3:05.0	at E. Oh, Re. Breathe.
4:34.0	letting go of any tension with each exhale. Yeah. You're going to be. So, There is a peace here that you've been longing for.
4:43.2	Gentle whispers that can quiet the noise of your mind.
5:04.0	Soft invitations to leave behind the burdens of the day. All you have to do is release control and listen.
5:15.0	All you have to do is release control and listen. listen. And the Oh, Oh, A warm loving presence holds your hand, inviting you to trust and let go. Go. It whispers. Oh, feel your hand intertwined with hers and the comforting warmth spread through you from your hand,
7:25.0	arm,
7:30.0	arm, into your heart, into your heart. Oh, Oh, Oh, feel it all melt away the the doubts.
8:54.0	the fears.
9:07.0	they cannot lead you to the peace you see. They cannot join you in the peace you see.
9:10.0	They cannot join you in the stillness of the night. So, Only you can do that.
	...

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