Release stress through stargazing, with Dr Mark Westmoquette

BBC Gardeners’ World Magazine Podcast

Immediate Media

Nature, Science, Leisure, Home & Garden

4.4 • 647 Ratings

🗓️ 20 January 2026

⏱️ 39 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Green spaces, blue spaces, but what about black spaces? Discover how our night's sky can help to feel grounded and release the stresses of everyday life. Astrophysicist and mindful stargazing expert Dr Mark Westmoquette encourages us all to pause, notice and connect to our dark skies for wellbeing. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

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