Release Old Habits: Embrace Change and Restfulness

Sleep Meditation for Women

Women's Meditation Network

Mental Health, Health & Fitness

4.1 • 831 Ratings

🗓️ 26 March 2025

⏱️ 28 minutes

🔗️ Recording | iTunes | RSS

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Summary

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Transcript

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0:00.0	Hello and welcome to the Sleep Meditation for Women podcast. I'm Katie Cremitzos. I'm the creator of the Women's Meditation Network and your guide here. I am so deeply honored that you took the time to be here with me tonight. This episode is made possible thanks to the generosity of our sponsors. And after
0:22.6	a message from them, we'll begin tonight's meditation. If you would like to listen ad-free,
0:28.0	become a premium member by following the link in the show notes. Ready to launch your business? Get
0:36.4	started with the commerce platform made for entrepreneurs. Shopify is specially designed to help you start, run and grow your business with easy customizable themes that let you build your brand, marketing tools that get your products out there. Integrated shipping solutions that actually save you time. From startups to scale-ups, online, in-person and on the go.
0:56.6	Shopify is made for entrepreneurs like you.
0:59.1	Sign up for your $1 a month trial at Shopify.com slash setup. Close your eyes and feel yourself settle.
1:22.6	The gentle rhythm of your breath slows you down.
1:37.3	Allowing the weight of the day to slip away. Let every breath create more space.
1:55.0	Softening the edges,
2:01.6	loosening any grip of tension.
2:06.6	This is a time to release what no longer serves you.
2:25.3	To let go of old patterns.
2:28.3	To welcome a feeling of ease. With each breath, feel your body grow heavier.
2:55.6	More at ease.
2:59.6	The toes relax.
3:04.6	Your feet sink into softness. The feeling of calm
3:17.3	rises slowly through the legs,
3:23.3	unwinding the tightness and inviting a deep comfort to settle in. Feel your belly, soften, and your chest open.
4:01.3	The calm flows across your shoulders, letting them rest.
4:37.6	Feel the arms grow heavy, the hands soft and open. Feel the weight releasing.
4:44.6	Your body gently grounding. Breathe.
4:48.3	And let go. Allow your attention
	...

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