Release Emotional Heaviness ✨ Sleep Meditation for Depression

Sleep Wave: Sleep Meditation & Sleepy Stories

Sleepiest

Health & Fitness, Alternative Health, Mental Health

4.6 • 1.5K Ratings

🗓️ 24 May 2026

⏱️ 47 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In tonight’s sleep meditation with Karissa, we’re settling into a calming practice designed to help ease feelings of depression, heaviness, and emotional exhaustion. Through breath work and the image of a quiet fire beneath the stars, this meditation creates space to release what feels too heavy to carry, reconnect with a sense of warmth and light within yourself, and rest without pressure or expectation. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. Upgrade via our show page on Apple, or via this link for all other players ➡️ https://sleepwave.supercast.com/ Love the Sleep Wave Podcast? Please hit follow & leave a review ⭐️ How are we doing with Sleep Wave? Click here to let us know 🙌 Let's get social! Follow us on Instagram 💜 How does Sleep Wave work? 💤 This show is for any one who struggles to fall asleep, or wakes up in the night. 😴 Powerful Sleep Meditations and Relaxing Bedtime Stories help you fall asleep easily. 😌 Episodes begin with calming intros to take you away from any anxious thoughts and prepare you for your wind down. Subscribe today, and next time you're ready to get sleepy, jump into bed, press play, and get sleepy, fast. Looking for the brands I mention on the show? You’ll find all the latest sponsor links and offers right here:⁠ https://lnk.to/sleepwave ⁠💜 Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Good evening, Sleepwave.
0:12.6	Carissa here, your host tonight as we release our days, our worries, and gently drift into a peaceful sleep.
0:21.6	Tonight, Billy has written us a powerful meditation
0:24.3	that will help in releasing feelings of stuckness or depression.
0:28.8	Before we get to it, though, this is our weekly free episode.
0:32.7	If you've been enjoying the show, we would love it if you would become a subscriber.
0:36.9	It truly is the best way to listen. Details can be found in the show, we would love it if you would become a subscriber. It truly is the best way to listen.
0:39.5	Details can be found in the show notes.
0:42.0	When was the last time you stopped and listened to your body?
0:45.8	Here's a Holland and Barrett ad break to do just that.
0:49.3	Go on. Have a listen to your gut.
0:52.9	Is that a gurgle?
0:54.8	A rumble?
0:56.7	Is it straining after lunch?
0:59.0	Or is it saying...
1:00.8	You've got to show me love.
1:04.4	We know what your body's asking for.
1:07.6	In store online on the app.
1:10.1	Back Your Body, Holland and Barrett.
1:12.9	This episode is sponsored by Indeed.
1:15.7	Creating Sleepwave takes a small but mighty team,
1:18.9	and finding the right people to join our mission is everything.
	...

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