I want you to think about something that you would love to learn. For me, I would personally love to learn a foreign language. That's something that I always thought would be so cool.

And as an adult, I feel like I don't really

make time to learn new things as often as I would like.

But I see my kids, particularly Pork Chop.

He's always learning.

He's always growing.

He's so curious, like right now he's super into instruments he was

telling me about how a bagpipe works how the wind goes through and then there's the

bag and the little holes he was telling me all about the mechanics of a bagpipe because he just loves learning

about instruments and I just love his sense of wonder and I think when we think about

therapy sometimes we think it's always like so serious or talking about big issues but it also can be really

beneficial to help you connect to your sense of wonder or talk about things you would like to learn

or even make a plan for how you're going to learn something

new or do something that feels good to you.

At least that's something that I explore in therapy sometimes and if you are thinking

about starting therapy why not give better help a try?

It's entirely online designed to be convenient, flexible, and suited to your schedule.

You just fill out a brief questionnaire to get matched with a licensed therapist and you can switch therapists anytime for no additional charge

So rediscover your curiosity with better help visit better help

Visit better help dot com slash minutes a day to get 10% off your first month. That's Better Help

dot com slash minutes. Hello everyone. Welcome to this episode of the Mindful and Minutes podcast.

And today we are going to do a meditation that I have in my book,

...