0:00.0	Hello everyone and welcome to another episode of Sleep and Relax ASMR.
0:20.0	This episode we are doing a focused meditation called divine light.
0:28.0	The script comes from Explore Meditation.com.
0:33.0	So make sure to check out
0:34.6	Explore meditation.com.
0:37.0	But with that said, no need to waste any more time.
0:42.0	Let's just jump right into this guided meditation. In order to invoke the divine presence as white light, one needs to call it and to know that we can protect and heal ourselves or our loved ones from
1:08.0	any physical or emotional challenge. All we have to do is learn to visualize and to call it, and it is there.
1:21.0	Let's begin by relaxing your body and relaxing your mind.
1:27.0	The more you are unaware of your body during this time, the easier it is for you to concentrate with your mind on just relaxing.
1:45.0	Take a deep breath and hold it for a moment,
1:50.0	and slowly let it out.
1:55.0	Imagine all the tension that is leaving your body now, like a fine gray mist as you breathe out.
2:07.5	Take a second deep breath in.
2:11.9	Hold it and let it go. Allow your breath to be deep to be slow and to be rhythmic.
2:19.0	And now with your minds on, just imagine a very large white ball of light moving towards you slowly.
2:39.3	it comes closer and closer getting larger and larger
2:43.0	until it is surrounding you completely, covering you completely,
2:45.0	like walking into a cloud.
2:48.0	It encourages you to let go of all your thoughts, all your emotions, and just totally, deeply
2:59.1	relax.
3:00.1	From the tips of your toes to the top of your head relaxing, be more and more fully relaxed and just concentrate on that beautiful cloud of white all-consuming
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Sleep and Relax ASMR, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Sleep and Relax ASMR and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.