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This episode is brought to you by Pepsi Max

Christmas is great but there's loads of ways to make it better, like sneaking

some chili into the gravy for some extra oomps, or building a playlist that will even

get your none up on the table.

Or just cracking open an ice cold Pepsi Max.

Christmas.

Better with Pepsi Max. Good evening. Tonight's going to be doing some hands and form massage.

And I'll begin by just introducing my hands and gently running it in town.

It's very superficial and release. official hands

release that promotes a little bit of emphatic drainage as well as just as a good starting point.

I'm going through sort of two hands to the same, the palm and the fingers. And today I also want to focus on working with some trigger points.

And specifically,

we're showing you some areas that are very common to get tightness in and also how to treat them. I wanted to hear you an example of triggers in the forearm and the hand cell which radiate into the rest, some of them on the side of your forearm or even at the top of the forearm,

kind of recreate. of the forearm

...