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Mindful In Minutes Meditation

Relaxation Meditation

Mindful In Minutes Meditation

Mindful In Minutes Meditation

Self-improvement, Alternative Health, Education, Health & Fitness

4.82.6K Ratings

🗓️ 28 January 2018

⏱️ 17 minutes

🧾️ Download transcript

Summary

In this week’s episode Kelly walks you through a guided relaxation meditation. This meditation will help your body and mind relax. Kelly starts with a body relaxation technique that will allow you to soften and physically release tension and then moves on to guided imagery that will help the rest of you relax.  Support Mindful in Minutes Join MIM on Patreon here -Get monthly bonus meditations and live practices, plus all episodes add free and intro free plus other perks on Patreon Order Kelly's Book here Meditation TT 40-Hour Meditation Teacher Training is now open for enrollment Learn more and enroll here Free 7-day meditation challenge Let's Connect Email Kelly your questions at info@yogaforyouonline.com Follow Kelly on instagram @yogaforyouonline Please rate, subscribe and review (it helps more than you know!) Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0

Hello and welcome to the Mindful and Minutes podcast. A podcast brought to you by

0:07.6

Yoga for You where we help you live, learn, grow, and thrive. I'm Kelly and today I'll be leading you through your

0:17.0

meditation practice. When I first started podcasting an online store was the furthest thing for my mind,

0:29.4

but now I'm selling my meditation deck, I'm selling my books, and at the time when I first started,

0:35.9

I had no idea how big e-commerce was going to be as a part of my business and also a part of

0:41.6

this podcast.

0:42.9

Which is why I want to tell you about Shopify.

0:45.0

Shopify is the global commerce platform

0:47.2

that helps you sell at every stage of your business.

0:49.8

So whether you're just starting or you've been doing this for years. When I first started selling products I had no

0:54.9

idea how hard and confusing it could be to figure out how to do that and one of my

1:00.3

favorite things about Shopify is not only how easy and intuitive it is to use,

1:05.1

but they also have great customer service

1:07.6

that can help and support you on every step of the way.

1:11.4

Plus Shopify helps you turn browsers into buyers with the internet's best converting

1:15.2

checkout. It's 36% better on average compared to other leading commerce platforms. So whether you're

1:20.4

selling meditation decks or you are selling knitted socks.

1:25.0

Shopify's got you covered from their all in one e-commerce platform to their in-person POS system,

1:30.4

wherever and whatever you're selling.

1:32.3

And you'll have everything you need to take

1:33.7

control of your business and bring it to the next level. And right now sign up for a

1:38.3

one dollar per month trial at shopify.com slash mindful all lowercase go toifyify.com. Mindful, all lowercase.

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