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trial at shopify.com slash setup I'd like to welcome everybody today's presentation on relaxation and recreation act.

If you did not know it, which I think most of us probably do already, there is an entire

field called recreation therapy and you can get certified as a recreation therapy.

So we're going to talk a little bit about what recreation

therapists do, but also how we can integrate relaxation and recreation activities into our

treatment program and why it's important today. We'll review the function of mindfulness

and a variety of mindfulness techniques. We'll also explore mindlessness. We'll explore the

concept of relaxation and recreation and identify some different methods for relaxation and recreation.

I'm not going to spend a whole lot of time on theory. I really want to get to the nuts and bolts of

what can we do with our clients, what can we have our clients do, and what can

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