Relax Rangers: Mindful Mouse's Busy Week 🐭

Sleep Tight Relax - Calming Bedtime Stories and Meditations

Sleep Tight Media

Stories For Kids, Education For Kids, Kids & Family

4.1 • 863 Ratings

🗓️ 2 March 2026

⏱️ 28 minutes

🔗️ Recording | iTunes | RSS

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Summary

Mindful Mouse is facing a really busy, stressful week at Forest School. All his school work feels like it's piling up with just not enough time to do it all. Mouse feels overwhelmed and scattered, trying to do everything at once and getting nowhere. Follow Mindful Mouse as he learns how to manage his week. Perfect for ages 4+ Sleep Tight!, Sheryl & Clark ❤️👂📖 -- ✨ Want more bedtime stories and fewer interruptions? Join Sleep Tight Premium for ad-free listening, bonus bedtime stories every week, and personalized shout-outs for your little ones! Start your free trial now on Apple Podcasts or at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠sleeptightpremium.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. -- 💖 Support Sleep Tight Relax 👉 Join ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Premium⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for AD FREE listening and extra bedtime stories! 👉 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sleep Tight Premium⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ is now available in Apple Podcasts! ⭐⭐⭐⭐ Leave a review wherever you listen to podcasts, or share our podcast with your friends. ❤️ Find us on YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@SleepTightRelax⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 📷 Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@sleeptightrelax⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ -- About Sleep Tight Relax Prepare to drift calmly off to sleep by listening to our weekly podcast, which mixes relaxation and meditation techniques with rich bedtime stories, calming sounds of nature, and soothing music. Created for kids but safe for all ages, Sleep Tight Relax can make bedtime, quality time by helping busy minds become calm and relaxed. Please do not operate heavy machinery while consuming this podcast. Recommended for ages 5 and up. PJs and stuffies sold separately 😉 -- Dedicated to enhancing the health and happiness of children, Sleep Tight Media helps families replace bedtime struggles with bedtime snuggles. -- Advertising provided by Starglow Media. Learn more about Starglow Media ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here

Transcript

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0:00.0	Hi friends, it's Cheryl and welcome to Sleep Tight Relax.
0:15.0	Find your cozy spot and settle in. Maybe adjust your pillow just right. Let your body sink into the
0:25.3	softness beneath you. When you are settled, let out a quiet sigh. Following our relax rangers, we've learned foundation skills.
0:40.3	Breathing with bear, body scanning with mouse,
0:45.3	visualization with deer, and muscle relaxation with cat.
0:51.3	You've seen how these skills help with specific feelings like worry, sadness, self-doubt,
1:00.6	and accepting change.
1:04.4	Tonight, we're moving into something a bit different.
1:09.5	Using your skills for situations that last longer than just a moment.
1:15.7	The kind of stress that stretches over days or even weeks.
1:22.5	Mindful mouse is facing something many of you know well, a really busy, stressful week at Forest School.
1:33.8	There's a big research project due Friday, a math test on Thursday, and mouse has promised
1:40.7	to help reorganize the library, all at the same time.
1:47.8	Everything feels like it's piling up with just not enough time to do at all.
1:55.4	Mouse feels overwhelmed and scattered, trying to do everything at once and getting nowhere.
2:03.7	But mouse is about to discover that the same skills that help with moments of worry can help with
2:11.1	ongoing stress too. You just use them differently.
2:17.9	Here's something important about school stress,
2:22.1	or any kind of stress that lasts more than just a moment.
2:27.6	When you face one worrying thing,
2:31.1	you can use your tools once and feel better.
2:35.0	But when you're dealing with lots of things over several days,
	...

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