Relax into Peaceful Sleep - Reduce Anxiety and Find Ease from the GUIDED MEDITATION Podcast

Sleep Meditation for Women

Women's Meditation Network

Mental Health, Alternative Health, Health & Fitness

4.3 • 899 Ratings

🗓️ 7 November 2023

⏱️ 21 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Tonight's meditation is from my friends at the Guided Meditation podcast. If you enjoy it, make sure to subscribe to them on your favorite podcast player. 💗 This guided meditation is made for you as a tool for deep sleep and healing. So that you can wake up feeling refreshed and ready for the new day. You can use this as an evening ritual to close up your day and to give yourself the best opportunities for the next day. Brought to you by the Guided Meditation podcast. Link: https://podcasters.spotify.com/pod/show/guided-meditation Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hello and welcome to the Sleep Meditation for Women podcast. I'm Katie Cremitzos. I'm the creator of the Women's Meditation Network and your guide here. I am so deeply honored that you took the time to be here with me tonight. This episode is made possible thanks to the generosity of our sponsors,
0:22.0	and after a message from them, we'll begin tonight's meditation. If you would like to listen
0:27.0	Ad Free, become a premium member by following the link in the show notes.
0:36.3	If you love stories and you're looking for a new way to relax and fall asleep at night,
0:42.4	I have just what you're looking for.
0:44.7	It's another wonderful podcast called The Sleepy Bookshelf.
0:49.2	Elizabeth, the host, reads classic novels like Pride and Prejudice,
0:53.7	Alice in Wonderland, The Secret Garden,
0:56.5	and 20,000 leagues under the sea. She is a really special way of bringing these stories to life,
1:02.6	but doing so in a way that's extremely calming. So search for the Sleepy Bookshelf, wherever you
1:09.0	listen to your podcasts, or go to sleepy bookshelf.com.
1:13.6	Check it out now and see why millions of people use the sleepy bookshelf to get a good night's rest.
1:25.4	Tonight I have a special meditation for you brought to you by my friends at the guided meditation
1:32.1	podcast. It's called Relax into Peaceful Sleep, Reduce Anxiety, and Find Ease. If you enjoy this
1:42.3	meditation, make sure you subscribe to the guided meditation podcast on your favorite
1:47.8	podcast player. So go ahead and close your eyes. Take a deep breath as we prepare for tonight's
2:00.0	meditation.
2:01.6	Hello my friend and welcome to this guided meditation.
2:23.3	My name is Helen and I invite you to make this your place for inner peace, strength and rejuvenation I'm so glad you joined us here
2:43.3	today for this sleep meditation that will help you to reduce anxiety and
2:49.6	facilitate falling asleep quickly and with calm.
2:57.6	Practicing this meditation regularly can help train your mind and body to relax more easily.
	...

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