What's up guys? BDS is in the building once again and welcome back.

What's up guys? BDS is in the building once again and welcome back to here's the stitch I'm Mike and

I'm Lauren and we are coming live to you from our podcast room in our house and we are quarantined along with the rest of you

guys unless you are an essential worker claps to you if you are grocery store and medical, postman, anything.

If you're out there working, thank you.

Stay safe.

We love you guys.

We would not be able to live without you. So thank you. And I think we want to start off on like a sensitive

topic.

That was not me, honus. I know, that was my laptop. Let me mute that. Sorry guys.

We are amateurs on the audio situation, but we are making it work.

It was so funny because you were just yelling at me.

She goes, make sure you do not answer any text messages while we do the

podcast. And it's so funny because J-Wow just just texted me and I was like,

oh my God, I have my phone on silence she just said that

she's dropping off the bench honey for our gym which we will have an extra

bench now thanks Thanks Jenny. Yes. Love her. Okay, honies. So back to your normally

scheduled program of Here's the Sitch podcast. We are going to deep dive into a subject that we love to talk about and you guys often ask us questions about this subject nature.

Please excuse the tap dancing on the floor, it's our dog Mozy walking around.

He desperately needs a groom and I'm going to have to find a way to cut his nails, but

yeah that's happening in the background sorry guys we're all

struggling here we're all working we are doing our best out here in the streets

...