Hello and welcome to the Get Your Glow Back podcast, a wellness podcast to help you get your glow back.

This very special live episode was sponsored by one of my favorite brand's Newby.

Newby really cares about people and our planet.

This fantastic Swedish kids brand that produces some of the most gorgeous outfits with beautiful quality sustainable materials that passed the toddler test.

I probably dressed Shea in 97% newbie clothing, so I was so excited when they invited me to join them for newbie on tour to discuss all things parenting and relationships.

And of course to record this very special live episode.

My guest today is Carly Rowena, amazing mother, fitness, inspiration and YouTuber.

Carly is a complete open book and I loved talking with her all

about relationships. How they changed during motherhood, how to rediscover yourself post-baby. Carly is a

complete open book and I loved talking with her about relationships. How they changed during motherhood

with your partner, your friends,

your family and with yourself. Carly is such an inspiring person with an amazing positive

approach to her life and it's been incredible to watch her flourish in her motherhood journey.

I hope you enjoy this episode as much as I loved recording it. Let's bring on the wonderful

Carly. Welcome Carly to the podcast.

Thank you for having me. Nice to see everybody. So this is our first live podcast recording.

We're recording here with Newby in Parsons Green on a beautiful sunny day. There might be a bit

of background noise with cars going by, but it's the most glorious day

and we're here to talk about relationships. So I think relationships change a lot when you become a

mother because you don't have the same time for yourself, for your partner, for your friends, for

your family. And Carly is someone that speaks a lot about relationships

and she's an open book. And it's constantly offering so much advice that I find so insightful. And I

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