Hi guys and welcome back to the show you are listening to Style Your Minds. I am

your host Cara Allwell and I am excited to be here with you today. It is the

fifth anniversary of Style Your Minds. I started this podcast five years ago

which is so hard to believe. It's been a wild ride. We have over 8 million

unique listeners. The podcast has been featured on Oprah's website. It has been

featured in Forbes and I am just so thankful to you, my listener, for being

here, for sharing this podcast, for talking about the show, for posting it on

your Insta story, for sending it to your friends. I would not be here doing what

I do if it wasn't for you. So thank you. The podcast really for me started as

just a way for me to kind of like voice my thoughts and my you know my ideas.

I ran a blog for a very long time called the Champagne Diet and I've written

nine books now and for me the podcast was like the next step. I was getting

tired of blogging. I felt like people weren't really reading blogs anymore and

I was like I just want to be able to get on my mic when I feel like it like right

now in my apartment, in my PJs at eight o'clock in the morning with a cup of

coffee and talk to you and it has just turned into something so much bigger than

I could have ever imagined. So I'm really really excited to celebrate five years

of style your mind. I also want to let you know before we dig into today's

episode because this is a good one. I do want to let you know that I have a

program that I'm running right now called iconic and it is a program for women

who want to step into their power, who want to work on their confidence, work

on leveling up, stepping into their next level, whether you're an entrepreneur or

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