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Sounds True.com, many voices, one journey. You're listening to Insights at the Edge. Today my guest is Julie

Caldwell. Julie is a psychologist living in Boulder, Colorado, where she

leads the intensive learning community and teaches classes on living consciously at the Boulder Center for Conscious

Community. She has been in private psychotherapy practice

since 1991, where she offers individuals and couples sessions and

consultations, as well as leading weekend retreats, classes, and groups.

Which sounds true, Julie has published a new book

called The Relationship Skills Work Book,

a do-it-yourself guide to a thriving relationship.

In this episode of Insights at the Edge,

Julie joined me in the Sounds True Studio,

and we talked about tuning to the sensations in our bodies as a primary skill

that's needed to create loving relationships. We talked about learning to speak unarguable truths and how also to create a space for listening

to all of the truths that our partner longs to share. We talked about fighting

in relationships and how Julie believes that most fighting is actually totally unnecessary if we can learn to work with what she calls our

reactive brain. And finally we talked about taking 100% responsibility for whatever is happening in your relationship.

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