Barclay's ready-made investments. The clue's in the name. Not Barclays, where do I begin investments?

You can start from £50. That's why they're not difficult to get started investments either.

And you can choose your risk level, so they're hardly in at the deep end investments.

So if you've got savings and you want to help grow your money over five years or more, then search

Barclay's ready-made investments. Make money work for you. Investing is not for everyone. The value of

investments can fall as well as rise and you may get back less than you invest. Tees and Cs apply.

Ready to launch your business? Get started with the commerce platform made for entrepreneurs. Shopify

is specially designed to help you start, run and grow your

business with easy customizable themes that let you build your brand, marketing tools that get

your products out there. Integrated shipping solutions that actually save you time, from startups to

scale ups, online, in person and on the go. Shopify is made for entrepreneurs like you.

Sign up for your $1 a month trial at Shopify.com slash setup.

This episode was pre-recorded as part of a live continuing education webinar.

On-demand CEUs are still available for this presentation through all CEUs.

Register at allCEUs.com slash counselor toolbox.

I'd like to welcome everybody to today's presentation on relapse prevention during the holidays.

Over the next little while, we're going to define relapse in case you're not familiar with the concept, which, well, we'll talk about it.

And we'll identify exacerbating and mitigating factors for relapse.

We'll also explore unique relapse triggers and traps during the holidays

and things our clients can do in order to most effectively address some of those relapse traps.

So relapse is the recurrence of symptoms and it can be emotional, you know, feeling depressed,

feeling anxious, feeling angry, cognitive, getting that stink and thinking back is what we call

...