Thank you for joining me today.

Yesterday we understood that we are not a body and today we go a bit further and ask am I my mind?

Do you have the same mind that you had as a baby? Do you have the same mind that you had as a teenager?

Are you having the same thoughts that you had when you were eight years old?

Our mind is a changing stream of thoughts, it's a changing stream of emotions.

And if you're stuck with the same mind, then you're frozen.

You're not emotionally developed. Our mind is a changing experience in the same way

as our body is a changing experience in the same way as our body is a changing experience.

So I think I've convinced you hopefully that you're not your mind.

Your mind is an experience in the same way as your body is an experience.

Who's having the experience? I am having the experience. We use this word

I am before any experience. I am in love. I am frustrated. I am is the common

factor in every experience. Think about that a little bit. Has that changed ever for you?

Has that sense of I am ever changed for you? Just think about that.

The experiences have been changing, but I am has not been changing.

So if you shift your identity from all your provisional identities,

provisional, I mean, you can't hold on to them.

They are ungraspable.

No thought can be held on to them. They are ungraspable. No thought can be held on to. Try it. Try to hold on to

the thought you're having right now. Just tell me what thoughts were you having at 3 p.m. last Thursday.

You can't even remember them, but I'm sure you were around last Thursday at 3 p.m.

Because if you weren't, then you are not around now. Try and remember

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