Reiki Sleep Meditation ✨

Sleep Meditation for Women

Women's Meditation Network

Health & Fitness, Alternative Health, Mental Health

4.3 • 922 Ratings

🗓️ 27 March 2022

⏱️ 21 minutes

🔗️ Recording | iTunes | RSS

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Summary

This special Reiki Sleep meditation is guided by my good friend and Reiki Master, Tina Conroy. If you’d enjoy it and would like more Reiki resources from her, visit TinaConroy.com. PAUSE… I invite you to place your hands on your heart. Take a nice long slow deep breath in, And a nice long slow deep breath out. We call forth this energy of reiki, For the highest and the greatest good, At this time. JOURNAL PROMPTS: Before Bed Are you feeling any tension or stress in your body? Why could this be? In the Morning How can you let go of the past and instead be present today? 😴😴😴 Check out all the deals from our incredible sponsors here --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Subscribe to our YOUTUBE CHANNEL, Sleep Meditation for Women, by clicking HERE. 💗💗💗 Become a PREMIUM MEMBER and get all these meditations AD-FREE! You can become a PREMIUM MEMBER easily through Patreon. Journal prompts are included with every episode and you can choose from three PREMIUM membership levels so you can find the one that works best for you! Learn more by clicking here --> https://womensmeditationnetwork.com/premium 🥰🥰🥰 Download your FREE SLEEP COMPANION! It's full of journal prompts, affirmations and inspiration you can use before you go to bed or when you wake up. You can get it for free here -> https://womensmeditationnetwork.com/sleepcompanion 💕💕💕 Want even more meditations created just for women? Subscribe to the other podcasts that are a part of the Women's Meditation Network! 1, Meditation for Women - https://womensmeditationnetwork.com/podcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds Meditation for Women - https://womensmeditationnetwork.com/sleepsounds 4. Water & Nature Sounds Meditation for Women - https://womensmeditationnetwork.com/water 💜💜💜 --- Support this podcast: https://anchor.fm/sleepmeditationsforwomen/support Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hello and welcome to the Sleep Meditation for Women podcast. I'm Katie Cremitzos. I'm the creator of the Women's Meditation Network and your guide here. I am so deeply honored that you took the time to be here with me tonight. This episode is made possible thanks to the generosity of our sponsors, and after
0:22.6	a message from them, we'll begin tonight's meditation. If you would like to listen ad-free,
0:27.9	become a premium member by following the link in the show notes. This special Reiki sleep meditation is guided by my good friend and Reiki master, Tina Conroy.
0:43.7	If you enjoy it and would like more Reiki resources, visit TinaConroy.com.
1:02.0	Thank you. Conroy.com. I invite you to place your hands on your heart.
1:11.7	Take a nice, long, slow, deep breath in and a nice, long, slow, deep breath out.
1:25.9	We call forth this energy of Reiki
1:31.3	for the highest and the greatest good.
1:41.4	At this time, place your own intention in your mind.
1:49.0	And so it is, and so be it.
2:09.0	Shift your awareness to the top of your head.
2:17.9	Feel your body heavy.
2:26.6	Your arms and legs.
2:35.0	Your front body and back body descend.
2:44.0	Imagine. Your body is so heavy,
2:48.0	it feels like you're filled with sand.
2:57.6	At the base of your spine, imagine a tiny hole.
3:13.8	This sand slowly releases down and out and away from your body.
3:32.5	You are feeling lighter and lighter.
3:43.6	Your breath is soft.
4:26.2	You begin to notice the last few pieces of sand as they drift away down and out and away from your body.
4:31.6	This tiny hole closes and at the top of your head, a beautiful waterfall of light.
	...

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