Reiki Sleep Meditation for Moms ✨

Sleep Meditation for Women

Women's Meditation Network

Mental Health, Alternative Health, Health & Fitness

4.3 • 922 Ratings

🗓️ 4 May 2022

⏱️ 25 minutes

🔗️ Recording | iTunes | RSS

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Summary

This morning’s Reiki meditation is guided by my good friend and incredible Reiki Master, Tina Conroy. If you’d enjoy it and would like more Reiki resources from her, visit TinaConroy.com. I invite you to place your hands on your heart. We call forth this Reiki energy, As you place any personal intention for the highest and greatest good for your healing. JOURNAL PROMPTS: Before Bed How has being a mother impacted your life? What are you most grateful for as a mom? In the Morning What do you want this day to be? 😴😴😴 Check out all the deals from our incredible sponsors here --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Subscribe to our YOUTUBE CHANNEL, Sleep Meditation for Women, by clicking HERE. 💗💗💗 Become a PREMIUM MEMBER and get all these meditations AD-FREE! You can become a PREMIUM MEMBER easily through Patreon. Journal prompts are included with every episode and you can choose from three PREMIUM membership levels so you can find the one that works best for you! Learn more by clicking here --> https://womensmeditationnetwork.com/premium 🥰🥰🥰 Download your FREE SLEEP COMPANION! It's full of journal prompts, affirmations and inspiration you can use before you go to bed or when you wake up. You can get it for free here -> https://womensmeditationnetwork.com/sleepcompanion 💕💕💕 Want even more meditations created for women? Subscribe to the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Meditation for Women - https://womensmeditationnetwork.com/podcast 4. Water & Nature Sounds - https://womensmeditationnetwork.com/water 5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient --- Support this podcast: https://anchor.fm/sleepmeditationsforwomen/support Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hello and welcome to the Sleep Meditation for Women podcast. I'm Katie Cremitzos. I'm the creator of the Women's Meditation Network and your guide here. I am so deeply honored that you took the time to be here with me tonight. This episode is made possible thanks to the generosity of our sponsors,
0:22.1	and after a message from them, we'll begin tonight's meditation. If you would like to listen
0:27.0	Ad Free, become a premium member by following the link in the show notes. I invite you to place your hands on your heart.
0:48.3	We call forth this reiki energy as you place any personal intention for the highest and greatest good for your healing.
1:18.6	Gently settle in.
1:25.8	This is your time to wind down and receive the nourishment you so willingly give each and every day.
1:45.0	You sacrifice your own needs.
1:59.0	You give with all your own needs you give
2:04.1	with all your energy
2:06.4	you bend
2:13.1	deeply
2:14.1	you breathe existence deeply.
2:25.2	You breathe existence into everything you do.
2:32.6	And now it's your turn to receive.
2:37.9	Honoring you.
2:45.6	Honoring you as a mother. Take this time as you quiet your mind and quiet your body to let it all go. Retreat inward with the breath.
3:27.0	Taking a few deep breaths in and deep breaths out. Now allow your breath to be quiet and peaceful as you slowly drift into this beautiful
4:08.3	into this beautiful place of sleep.
4:21.2	This Reiki energy heals your body
4:25.5	your mind and your spirit.
4:39.0	Feel from the top of your head
4:44.6	this continued top of your head, this continuous waterfall of light, pouring through you, moving through all the cells and fibers of your being.
	...

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