Catherine C. Bastedo is a Reiki Master and Wellness Coach with a background in Canadian studies. She has held senior roles in the Canadian government and led an international nonprofit organization. Catherine is currently based in Quebec, where she focuses on writing and energy work. She is an outdoor enthusiast and avid traveler, and has a keen interest in global flora and fauna, especially birds. Catherine has led workshops and retreats and volunteered with cancer survivors. She combines her love for nature, Reiki, and meditation to help others find their authentic selves and live a more fulfilling life.

 

Episode Summary:

In this episode, host Jana Short interviews Catherine C. Bastedo, a Reiki Master and Wellness Coach. Catherine shares her story of hope, which is a series of small lightbulb moments that led her to live a more authentic life. She discusses the pressure she felt to meet societal expectations and how she realized she needed to make changes to live a life that aligned with her true desires. Catherine emphasizes the importance of finding a community, connecting with nature, and nurturing one's spiritual life. She also introduces her Bird Vibes Meditation Cards, which combine her love for birds, Reiki, and meditation to provide positive messages and help people reflect and meditate.

The conversation highlights the significance of community, purpose, and self-discovery in finding fulfillment and living a meaningful life. Catherine's insights and experiences offer valuable guidance for individuals who are feeling overwhelmed and seeking to find their authentic selves.

 

Key Takeaways:

• Catherine's story of hope is a series of small lightbulb moments that led her to live a more authentic life.

• The pressure to meet societal expectations can lead to feelings of overwhelm and a lack of fulfillment.

• Finding a community, connecting with nature, and nurturing one's spiritual life are essential for personal growth and well-being.

• Catherine's Bird Vibes Meditation Cards combine her love for birds, Reiki, and meditation to provide positive messages and help people reflect and meditate.

• Reflecting on one's purpose and finding joy in the present moment are key to living a fulfilling life.

 

 

Get in touch with Catherine:

• https://catherinecbastedo.com/

• https://www.instagram.com/catherinecbastedo/

• https://www.facebook.com/VisionReiki

• https://www.linkedin.com/in/catherine-c-bastedo-18421a1b/

 

Get in touch with Jana and listen to more Podcasts:
https://www.janashort.com/

 

Show Music 'Hold On' by Amy Gerhartz https://www.amygerhartz.com/music.

 

• Get the Best Holistic Life Magazine Subscription One of the fastest-growing independent magazines centered around holistic living. https://bestholisticlife.info/Subscription

• Grab Jana's Free Monthly Coaching Tips: https://www.janashort.com/coaching-boost

• Connect with Jana Short: https://www.janashort.com/contact/