Regulating Your Stress Response ✨ Sleep Meditation

Sleep Wave: Sleep Meditation & Sleepy Stories

Sleepiest

Alternative Health, Health & Fitness, Mental Health

4.6 • 1.5K Ratings

🗓️ 19 February 2024

⏱️ 40 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In tonight's Sleep Meditation with Karissa, we are going to focus on why we sometimes get stuck in fight or flight mode, and what we can do to gently, consistently break that cycle. Your mental and physical health will benefit from it. So get comfortable, relax, and let's begin. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. https://sleepwave.supercast.com/ Love the Sleep Wave Podcast? Please hit follow & leave a review ⭐️ How are we doing with Sleep Wave? Click here to let us know 🙌 Let's get social! Follow us on Instagram 💜 How does Sleep Wave work? 💤 This show is for any one who struggles to fall asleep, or wakes up in the night. 😴 Powerful Sleep Meditations and Relaxing Bedtime Stories help you fall asleep easily. 😌 Episodes begin with calming intros to take you away from any anxious thoughts and prepare you for your wind down. Subscribe today, and next time you're ready to get sleepy, jump into bed, press play, and get sleepy, fast. Looking for the brands I mention on the show? You’ll find all the latest sponsor links and offers right here : https://lnk.to/sleepwave 💜 Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hi, I'm Karissa Vacker and welcome back to Sleep Wave, a podcast where we let waves of
0:17.5	relaxation wash over you through original sleep meditations created to help you
0:22.5	fall asleep tonight. And don't worry if you don't hear the end of an episode. I encourage you to
0:28.1	drift off whenever you're ready. Before we get started on tonight's episode, I'd like to say thanks
0:34.6	again for all of the great ratings and reviews you guys have left us on Apple Podcasts and some of the other networks too.
0:41.7	Tonight's shoutout goes to 11-year-old listener Raina, who used to struggle with sleep but says she now falls asleep each time she listens to Sleep Wave by halfway through the episode.
0:52.2	We hope you love the first half of this one, Raina.
0:56.0	If you love this show,
0:57.8	start a free trial of Sleep Wave Premium tonight.
1:00.8	You'll relax and sleep easier with no advertisements,
1:04.0	enjoy more variety with two premium episodes every month,
1:07.6	and unlock the full library of exclusive supporter-only episodes.
1:12.4	Join in two taps via the link and the show notes.
1:15.1	Cancel any time.
1:16.7	But now, a quick word from our sponsors who make this free content possible.
1:21.7	This episode is sponsored by Indeed.
1:24.9	When we needed to hire an assistant to support our sound designer, we felt completely
1:29.5	overwhelmed. Navigating countless job boards and struggling to attract the right attention for the
1:34.7	post was so frustrating, we almost gave up. But thankfully, I discovered Indeed. When it comes to hiring,
1:41.7	Indeed is all you need. Indeed's sponsored jobs help you stand out and hire
1:46.7	fast. With sponsored jobs, your post jumps to the top of the page, making it visible to the relevant
1:52.7	candidates right away. And it really works. According to Indeed data, sponsored jobs posted
	...

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