Welcome. I'm Kevin Miller. I have conversations with people who help us make better meaning of our lives.

In this episode, regulating our sometimes difficult minds to get the best from ourselves.

My best friend, Randy, he's a medical doctor and he frustrates himself with all the pathologies that we refer to as

having or not, such as diabetes or depression or autoimmune issues, for example. He says that we're all

on the spectrum of these things to a degree. The issue then can be whether we tip over into a clinical

level or not, where we may need an acute

treatment. But in this show, I'm looking at ADHD the same way. I have a daughter finishing

grad school in psychology. She believes I'm fairly high on the ADHD scale, but I found constructive

ways to manage and function. But, you know, where am I on the

spectrum? Where are you on the spectrum? So when a new book came across my desk, I decided to

take the opportunity to understand ADHD better and more so hear ideas on how to function and

manage better regardless of where you may fall on the ADHD scale yourself.

My guest is Jenna free.

Jenna is a counselor for ADHD and she has ADHD.

She specializes in working with the ADHD brain to get it out of fight or flight and into working its best

while honoring neurodivergence and all of our uniqueness.

She has a focus on making ADHDers live more enjoyable while also being more productive.

She works with clients through her program, ADHD regulation groups, and teaches other mental

health professionals the ADHD regulation method in her certification program.

So the new book that I got delivered to me is the simple guide to ADHD regulation, the

secret to finding balance, getting things done,

and enjoying your life.

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