Regulate Your Body to Heal Your Brain with Dr. Mark Hyman
Kwik Brain with Jim Kwik
Jim Kwik, Your Brain Coach, Founder www.KwikLearning.com
4.7 • 5.1K Ratings
🗓️ 4 March 2021
⏱️ 21 minutes
🧾️ Download transcript
Summary
How can you use food to regulate your body, mood and heal your brain?
We are experiencing increasing levels of depression, anxiety, aggression, and divisiveness in our society. While we can attribute this to a global pandemic and lack of human interaction, there is something to be said about the studies connecting the food we eat to our biological function.
I am thrilled to welcome a very special guest, Dr. Mark Hyman, to the show returning to shed light on this topic and discuss his new book, The Pegan Diet.
Mark is a thirteen-time New York Times bestselling author and Head of Strategy and Innovation at the Cleveland Clinic Center for Functional Medicine.
In this episode, Mark helps us understand the meaning of functional medicine and the seven systems in our bodies that are regulated by what we eat.
Listen as he shares our brains' tremendous ability to heal when we swap the bad food for good. Additionally, eating the right food works faster, better, and cheaper than any drug available.
*** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. ***
Transcript
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| 0:00.0 | Hi this is Jim Quick and I have a quick update for you. I'm proud to announce my very first book |
| 0:05.8 | Limitless upgrade your brain learn anything faster and unlock your exceptional life. |
| 0:13.0 | This book is not only based on the latest neuroscience, |
| 0:17.0 | it is field tested for over 28 years |
| 0:21.0 | of working with some of the most amazing minds on our planet. |
| 0:25.0 | Just go to Limitlistbook.com and enjoy this book. |
| 0:29.0 | Welcome to QuickBrain. Bites-sized brain hacks |
| 0:32.0 | for busy people who want to learn faster and |
| 0:34.3 | achieve more. I'm your coach Jim Quick. Free. You're mine. Let's imagine if we could |
| 0:41.0 | access 100% of our brain's capacity. |
| 0:44.0 | I wasn't high, wasn't wired, just clear. |
| 0:47.0 | I knew what I needed to do and how to do it. |
| 0:50.0 | I know Kung Fu. |
| 0:52.0 | Show me. Welcome back, Quick Brain. |
| 0:57.0 | Today's topic. |
| 0:58.0 | We're going to talk about functional medicine for a better brain and I can't imagine a more qualified individual to join us in this |
| 1:08.6 | conversation than the person that we have today. |
| 1:12.1 | Dr Mark Hyman, he's head of strategy and innovation at the Cleveland Clinic Center for Functional Medicine. He's written like a gazillion New York Times best selling books. He wrote the forward for Limitless. So and we've been on our show multiple, multiple times as I've been on his podcast as well. And honestly, if I was going to read his CV and his bio it would take up the entire 20 minutes of this conversation. |
| 1:37.0 | Welcome back to the show Mark. |
| 1:38.0 | Thank you Jim. I'm so having to see you. I miss you. |
| 1:41.0 | Yeah, and you are actually in Hawaii. How is Hawaii treating you? Oh boy, I can't tell you. It is, I feel a little |
| 1:52.1 | guilty, but not too much because it's |
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