Regular Guy Friday Ep. 33: The Hazards of Mental Time Travel & Beating Yourself Up After Life Does

Heal Squad x Maria Menounos

Maria Menounos, Heal Squad

Self-improvement, Mental Health, Health & Fitness, Education

4.6 • 1.9K Ratings

🗓️ 24 September 2021

⏱️ 72 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Hey Kweenz, Regular Guys and Gals, we made it to yet another edition of Regular Guy Friday. We learn why beating yourself up after life beats you up, makes you a double loser. The real truth behind the Fonz's jumping of the shark on the old sitcom 'Happy Days' may inspire you. The real truth behind Clint Eastwood's falling short on his old films may also inspire you. On that note, there are two sides to every truth: a positive truth and a negative truth. Embrace and trust the former for success and beware the latter. Is the latter even true? Codependents adapt well, maybe too well. 47% of us engage in Mental Time Travel and it's proven to lead to unhappiness. These three steps will rewire the brain to disable mental time travel. These two minutes will create a new habit. This message, from Julie Chen to her 'Talk' co-hosts will get you through any difficult time. Kelsey may have Covid but she also has Jonas Brothers tickets....what? Remember Kweenz, 'You got this.' Stay #krisp. Bye Betches. #YouGotThis --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/better-together-w-maria/support

Transcript

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0:00.0	Hey friends, so Macy's as you may or may not know is a place I used to work at a store
0:05.6	I still shop at and have been incredible supporters of our show for all of the above reasons
0:11.4	Be sure to visit macy's dot com backslash heel squad and explore my favorite finds thanks to my newborn little Athena
0:18.9	I recently added the most adorable baby clothes including some super practical baby gear stuff that I have in my home
0:26.7	and is on my personal wish list and I invite you to take a peek but whether it's for your baby your own fashion or home
0:32.8	Macy's has got you covered head over to macy's dot com forward slash heel squad for all your shopping needs
0:38.2	Happy shopping friends. Hey everyone. It's Kelsey and Jeff and we are here to tell you a bit about our partner anchor
0:44.2	We know that you're a fan of his podcast and maybe you thought hey, I want to make a podcast too
0:49.0	Well, we have great news for you guys. We want to tell you all about anchor
0:53.2	It's the easiest way to make a podcast for a few reasons, but to start out it's free
0:58.3	Plus there are creation tools that allow you to record and edit your podcast right from your phone or computer anchor
1:04.1	We'll distribute your podcasts for you so it can be heard on a podcast spotify and many more
1:10.0	Plus you can even make money from your podcast with no minimum listenership. It's everything you need to make a podcast all in one place
1:17.1	So download the free anchor app or go to anchor dot fm to get started do it you guys and
1:23.2	Enjoy the show
1:42.7	You guys before again
1:44.7	It's another Friday
1:46.9	Welcome to regular guy Friday
1:49.7	Kevin undergar here mr. Maria Menunos on the east coast
1:54.4	East coast healthy Alexandra Meyer
1:57.5	On the west coast that's right the best coast baby
2:02.0	Best coast say don't necessarily agree with that
	...

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