Regular Guy Friday Ep. 232: What We Learned About Energy, Burnout & Eating On Set

Heal Squad x Maria Menounos

Maria Menounos, Heal Squad

Self-improvement, Mental Health, Health & Fitness, Education

4.6 • 1.9K Ratings

🗓️ 1 August 2025

⏱️ 46 minutes

🔗️ Recording | iTunes | RSS

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Summary

Happy Friday, Heal Squad! Kev and Anne are joining us from Georgia this time! They are deep in the chaos of film production, fast food regret, and full-on donut discourse. From deep-fried nostalgia to fast-food letdowns, we explore how food, fatigue, and overstimulation mess with your energy (and your gut). We break down what it’s like working with actual vampires on set, and how to protect your peace when you’re surrounded by chaos, square burgers, and frosties that don’t frost. PLUS, why burnout doesn’t always look like collapse, sometimes it’s just trying to hold a scene together while covered in powdered sugar. This episode is about staying well in real life. No guru hacks, just two regular people trying to manage deadlines, energy suckers, and the occasional Danish. RGF Bonus: Hostess crimes, production confessions, working for free (on purpose), and a sneak peek at the Donut Podcast (you heard it here first). Happy Friday. Protect your peace. Bye Betches. -- HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy’s Page: Shop My Macy’s Storefront Prenuvo: Prenuvo.com/MARIA for $300 off EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off Airbnb: https://www.airbnb.com/ Join In-Person Heal Retreat Waitlist! https://mariamenounos.myflodesk.com/heal-retreat-waitlist ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Transcript

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0:00.0	I'm on a journey to heal and get better in all areas of life, and I want to do it with you.
0:07.6	Welcome to Heal Squad by Maria Menunoz, where we improve and heal all parts of our lives, most importantly, our health.
0:15.2	Heel Squad by Maria Menuno's, your life improvement series starts now.
0:20.0	Hey, everyone.
0:21.7	We did it again.
0:23.9	Made it through another week.
0:25.1	Here we are on this Georgia Christmas movie edition of Regular Guy Friday.
0:32.2	Kevin Undergar here with my esteemed co-host.
0:34.5	And now, I would say, involuntary co-producer, Ann Sleeman.
0:42.9	Hey, Kev.
0:43.8	How are you? How's your summer? My summer's flying by.
0:46.7	Oh, my God. It's flat, you know, falls right around the corner.
0:50.3	Right around the corner. It's almost back to school.
0:53.3	Oh, before you know it, it's going to be Christmas.
0:57.6	It's definitely going to be Halloween.
0:59.6	I mean, please, next thing you know, my God.
1:02.5	And, you know, do kids even trick-or-treat anymore?
1:04.5	Last year, we bought all this candy, and we only had four trick-or-treaters.
1:09.2	But then the year before, we bought no candy and we were mob, so who knows?
1:15.0	We never can tell, Frank.
1:17.7	So, yeah, we're always so we're keeping ourselves sane by having what we consider Boston civilian talk.
1:24.3	We do. And we are the funniest people we know.
	...

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